Breaded Fish Fillets with Nacho Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Breaded Fish Fillets with Nacho Sauce
10 min.
4
190kcal

Suggestions


Are you looking for a quick and delicious meal that caters to various dietary needs? Look no further than our Breaded Fish Fillets with Nacho Sauce! This delightful dish is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with specific dietary restrictions.

In just 10 minutes, you can whip up a satisfying lunch or dinner that will please the whole family. The crispy, golden-brown fish fillets provide a satisfying crunch, while the creamy Old El Paso® Cheese 'n Salsa dip adds a zesty kick that elevates the dish to new heights. With only 190 calories per serving, you can indulge without the guilt!

This recipe is incredibly versatile, making it suitable for various occasions, whether it's a casual weeknight dinner or a fun lunch with friends. The combination of flavors and textures will leave your taste buds dancing, and the ease of preparation means you can spend less time in the kitchen and more time enjoying your meal. So, gather your ingredients and get ready to impress your loved ones with this mouthwatering dish that’s sure to become a new favorite!

Ingredients

  • 0.5 cup queso asadero old el paso®
  • 16 oz fish fillet frozen (4 fillets)

Equipment

  • microwave

Directions

  1. Heat fish fillets as directed on package. Meanwhile, microwave dip as directed on container.
  2. To serve, spoon about 2 tablespoons dip over each fish fillet.

Nutrition Facts

Calories190kcal
Protein55.58%
Fat38.67%
Carbs5.75%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
11.966521739312%

Nutrients percent of daily need

Calories:190.49kcal
9.52%
Fat:8.14g
12.52%
Saturated Fat:4.54g
28.36%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.63g
0.96%
Sugar:1.98g
2.2%
Cholesterol:78.88mg
26.29%
Sodium:543.38mg
23.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.32g
52.64%
Selenium:47.4µg
67.71%
Phosphorus:431.14mg
43.11%
Vitamin B12:1.79µg
29.86%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.43mg
22.13%
Potassium:413.44mg
11.81%
Calcium:117.51mg
11.75%
Vitamin B6:0.18mg
9.19%
Vitamin B2:0.14mg
8.38%
Magnesium:30.62mg
7.65%
Folate:27.22µg
6.8%
Zinc:0.86mg
5.73%
Vitamin B5:0.55mg
5.52%
Copper:0.09mg
4.25%
Vitamin A:191.93IU
3.84%
Iron:0.69mg
3.84%
Vitamin B1:0.05mg
3.1%
Vitamin E:0.45mg
3.02%
Manganese:0.04mg
2.1%
Vitamin K:1.59µg
1.51%