Breaded Parmesan Ranch Chicken

Gluten Free
Popular
Health score
4%
Breaded Parmesan Ranch Chicken
55 min.
8
246kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • 0.8 cup corn flakes crushed
  • 0.8 cup parmesan cheese grated
  • ounce ranch salad dressing mix 
  • ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Combine corn flakes, Parmesan cheese, and ranch dressing mix in a bowl. Dip chicken in melted butter; roll each chicken breast in corn flake mixture until evenly coated.
  3. Place coated chicken in the prepared baking dish.
  4. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories246kcal
Protein12.17%
Fat52.78%
Carbs35.05%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
11.46043478406%

Nutrients percent of daily need

Calories:246.39kcal
12.32%
Fat:14.59g
22.44%
Saturated Fat:8.85g
55.32%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:21.06g
7.66%
Sugar:2.12g
2.36%
Cholesterol:47.73mg
15.91%
Sodium:699.2mg
30.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Iron:6.51mg
36.15%
Vitamin B3:5.46mg
27.31%
Vitamin B6:0.51mg
25.56%
Vitamin B2:0.39mg
22.85%
Vitamin B12:1.29µg
21.47%
Vitamin B1:0.31mg
20.64%
Folate:80.74µg
20.18%
Vitamin A:836.03IU
16.72%
Selenium:9.8µg
14%
Phosphorus:115.23mg
11.52%
Calcium:88.1mg
8.81%
Vitamin C:4.83mg
5.85%
Vitamin D:0.86µg
5.73%
Zinc:0.72mg
4.82%
Magnesium:15.9mg
3.98%
Potassium:110.36mg
3.15%
Vitamin B5:0.3mg
2.99%
Fiber:0.73g
2.93%
Vitamin E:0.43mg
2.87%
Copper:0.05mg
2.57%
Manganese:0.05mg
2.37%
Vitamin K:1.18µg
1.12%
Source:Allrecipes