Breaded Pork Chops

Dairy Free
Health score
9%
Breaded Pork Chops
30 min.
8
196kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a deliciously satisfying dish? Look no further than these Breaded Pork Chops! Perfectly seasoned and crispy on the outside, these pork chops are not only a crowd-pleaser but also a fantastic option for those seeking a dairy-free meal. With just 30 minutes of prep and cooking time, you can whip up a hearty main course that serves up to eight people, making it ideal for family gatherings or dinner parties.

Imagine the delightful crunch of saltine crackers combined with a blend of seasoned salt and pepper, enveloping tender, juicy pork loin chops. This recipe is simple yet packed with flavor, ensuring that even the pickiest eaters will come back for seconds. Plus, with only 196 calories per serving, you can indulge without the guilt!

Whether you're looking for a quick weeknight dinner or a dish to impress your guests, these Breaded Pork Chops are sure to become a staple in your culinary repertoire. So grab your frying pan and get ready to savor the mouthwatering goodness of this easy-to-make, dairy-free delight!

Ingredients

  • 0.5 cup saltines crushed
  • teaspoon lawry's seasoned salt 
  • 0.3 teaspoon pepper 
  •  eggs 
  • tablespoons water 
  • lb pork loin boneless
  • teaspoons vegetable oil 
  • 0.5 cup frangelico 

Equipment

  • frying pan

Directions

  1. In shallow dish, mix Bisquick mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
  2. Dip pork into egg mixture, then coat with Bisquick mixture.
  3. In 12-inch nonstick skillet, heat oil over medium-high heat.
  4. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.

Nutrition Facts

Calories196kcal
Protein56.06%
Fat36.92%
Carbs7.02%

Properties

Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
12.439130386581%

Nutrients percent of daily need

Calories:195.88kcal
9.79%
Fat:7.76g
11.93%
Saturated Fat:2g
12.52%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:3.18g
1.16%
Sugar:0.08g
0.09%
Cholesterol:91.9mg
30.63%
Sodium:395.43mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53.01%
Selenium:33.55µg
47.93%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.54mg
35.69%
Vitamin B3:6.8mg
34.01%
Phosphorus:270.6mg
27.06%
Vitamin B2:0.26mg
15.21%
Zinc:2.14mg
14.29%
Potassium:439.24mg
12.55%
Vitamin B12:0.63µg
10.52%
Vitamin B5:0.95mg
9.51%
Magnesium:31.3mg
7.83%
Iron:0.96mg
5.34%
Vitamin K:5.37µg
5.11%
Copper:0.08mg
3.87%
Vitamin D:0.56µg
3.76%
Vitamin E:0.44mg
2.93%
Manganese:0.05mg
2.74%
Folate:8.46µg
2.11%
Calcium:10.15mg
1.02%