Breaded Pork Chops

Dairy Free
Health score
9%
Breaded Pork Chops
30 min.
8
196kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than these Breaded Pork Chops! This dairy-free recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will leave your taste buds dancing. Ready in just 30 minutes, these pork chops are perfect for a busy weeknight dinner or a leisurely weekend lunch.

The combination of seasoned salt and crushed saltine crackers creates a crispy, golden-brown coating that perfectly complements the tender, juicy pork. With each bite, you'll experience a delightful crunch followed by the savory goodness of the pork loin chops. Plus, with only 196 calories per serving, you can indulge without the guilt!

This recipe serves eight, making it ideal for family gatherings or meal prep for the week ahead. Whether you're serving them alongside a fresh salad, roasted vegetables, or your favorite side dish, these Breaded Pork Chops are sure to become a staple in your dinner rotation. So grab your frying pan and get ready to impress your loved ones with this mouthwatering main course!

Ingredients

  •  eggs 
  • 0.3 teaspoon pepper 
  • lb pork loin boneless
  • 0.5 cup saltines crushed
  • teaspoon lawry's seasoned salt 
  • teaspoons vegetable oil 
  • tablespoons water 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • frying pan

Directions

  1. In shallow dish, mix Bisquick mix, cracker crumbs, seasoned salt and pepper. In another shallow dish, beat egg and water with fork
  2. Dip pork into egg mixture, then coat with Bisquick mixture.
  3. In 12-inch nonstick skillet, heat oil over medium-high heat.
  4. Add pork; cook 8 to 10 minutes, turning once, until no longer pink in center.

Nutrition Facts

Calories196kcal
Protein56.06%
Fat36.92%
Carbs7.02%

Properties

Glycemic Index
4
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
12.439130386581%

Nutrients percent of daily need

Calories:195.88kcal
9.79%
Fat:7.76g
11.93%
Saturated Fat:2g
12.52%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:3.18g
1.16%
Sugar:0.08g
0.09%
Cholesterol:91.9mg
30.63%
Sodium:395.43mg
17.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
53.01%
Selenium:33.55µg
47.93%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.54mg
35.69%
Vitamin B3:6.8mg
34.01%
Phosphorus:270.6mg
27.06%
Vitamin B2:0.26mg
15.21%
Zinc:2.14mg
14.29%
Potassium:439.24mg
12.55%
Vitamin B12:0.63µg
10.52%
Vitamin B5:0.95mg
9.51%
Magnesium:31.3mg
7.83%
Iron:0.96mg
5.34%
Vitamin K:5.37µg
5.11%
Copper:0.08mg
3.87%
Vitamin D:0.56µg
3.76%
Vitamin E:0.44mg
2.93%
Manganese:0.05mg
2.74%
Folate:8.46µg
2.11%
Calcium:10.15mg
1.02%