Breaded Zucchini Sticks

Popular
Health score
1%
Breaded Zucchini Sticks
45 min.
24
16kcal

Suggestions

Ingredients

  • 0.5 tsp garlic powder 
  • tbsp vegan parmesan 
  • 0.8 cup bread crumbs whole wheat
  •  zucchini whole

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • mortar and pestle

Directions

  1. Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside.
  2. Cut zucchini into sticks 1/2-inch thick and set aside. Grind bread crumbs using a mortar and pestle to a fine consistency.
  3. Mix crumbs with vegan Parmesan, garlic powder and a few dashes of salt and pepper.
  4. Place crumb mixture into a shallow bowl.
  5. Pour non-dairy milk into another bowl. Dip sticks into non-dairy milk and then press all sides into the crumbs mixture.
  6. Transfer to a cookie sheet, spray with cooking spray (optional) and bake 15-20 minutes, until the breading is golden brown and zucchini is tender. Nutritional Information
  7. Amount Per Serving
  8. Calories
  9. Fat
  10. 30g
  11. Carbohydrate
  12. 60gDietary Fiber0.70gSugars0.50gProtein1.20g

Nutrition Facts

Calories16kcal
Protein16.09%
Fat15.38%
Carbs68.53%

Properties

Glycemic Index
1.96
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
0.92956522252897%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:15.73kcal
0.79%
Fat:0.33g
0.5%
Saturated Fat:0.12g
0.73%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.77g
1.01%
Sugar:0.53g
0.59%
Cholesterol:0.43mg
0.14%
Sodium:29.36mg
1.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin C:3.6mg
4.36%
Fiber:0.51g
2.03%
Iron:0.31mg
1.7%
Manganese:0.03mg
1.48%
Vitamin B6:0.03mg
1.41%
Potassium:43.98mg
1.26%
Phosphorus:10.81mg
1.08%
Vitamin B2:0.02mg
1.03%
Calcium:10.06mg
1.01%