Breadless Turkey BLT

Gluten Free
Breadless Turkey BLT
10 min.
10
12kcal

Suggestions

Ingredients

  • slices oscar mayer deli turkey breast smoked fresh
  •  layers of tightly nestled iceberg lettuce leaves bowl-shaped (4 to 5 lettuce leaves each)
  •  milk singles 2% kraft
  • tsp lite ranch dressing kraft
  • Tbsp oscar mayer real bacon recipe pieces 
  • 0.3 cup tomatoes chopped

Equipment

    Directions

    1. Fill 1 of the lettuce sections with turkey, 2% Milk Singles, tomatoes and bacon pieces; drizzle with dressing.
    2. Cover with remaining lettuce section to form sandwich.
    3. Cut crosswise in half to serve.

    Nutrition Facts

    Calories12kcal
    Protein36.18%
    Fat48.06%
    Carbs15.76%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.05
    Inflammation Score
    -1
    Nutrition Score
    0.41565217231603%

    Flavonoids

    Naringenin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:11.78kcal
    0.59%
    Fat:0.64g
    0.98%
    Saturated Fat:0.18g
    1.14%
    Carbohydrates:0.47g
    0.16%
    Net Carbohydrates:0.41g
    0.15%
    Sugar:0.26g
    0.29%
    Cholesterol:2.8mg
    0.93%
    Sodium:87.62mg
    3.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.08g
    2.17%
    Vitamin K:2.02µg
    1.92%
    Phosphorus:14.3mg
    1.43%