Breakfast Amaranth With Walnuts and Honey

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
41%
Breakfast Amaranth With Walnuts and Honey
20 min.
6
293kcal

Suggestions


Start your day on a wholesome note with our delightful Breakfast Amaranth with Walnuts and Honey. This nourishing dish is not only a feast for the senses but also a powerhouse of nutrition, making it the perfect choice for anyone seeking a healthy morning meal. Amaranth, a gluten-free grain packed with protein and fiber, serves as the star ingredient, providing a hearty base that will keep you satisfied throughout the morning.

What makes this recipe truly special is its versatility. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this dish caters to all dietary preferences. The addition of crunchy walnuts adds a delightful texture and a boost of healthy fats, while a drizzle of honey or pure maple syrup brings a touch of natural sweetness that perfectly complements the nutty flavor of the amaranth.

Ready in just 20 minutes, this Breakfast Amaranth is not only quick to prepare but also incredibly easy to customize. Feel free to swap in your favorite nuts or sweeteners to make it your own. Serve it warm, topped with a splash of your favorite plant-based milk for a creamy finish. Whether enjoyed as a leisurely brunch or a quick breakfast on the go, this dish promises to energize your day and tantalize your taste buds!

Ingredients

  • cups amaranth grain 
  • servings maple syrup pure chopped
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • spatula

Directions

  1. In a 3- to 4-quart heavy saucepan combine the amaranth and the water. Cover the pan and bring the mixture to a boil, whisking occasionally. Using a heatproof rubber spatula, push any seeds clinging to the side of the pot into the liquid then reduce the heat to low and continue to simmer, covered, until the liquid is absorbed, 20 to 25 minutes. Stir in salt.
  2. Remove the pan from the heat and let it stand, covered, 5 to 10 minutes. Divide amaranth among bowls and top with nuts, honey, and milk.

Nutrition Facts

Calories293kcal
Protein11.73%
Fat13.67%
Carbs74.6%

Properties

Glycemic Index
11.92
Glycemic Load
18.1
Inflammation Score
-6
Nutrition Score
16.319130618854%

Nutrients percent of daily need

Calories:292.68kcal
14.63%
Fat:4.52g
6.95%
Saturated Fat:0.94g
5.87%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:51.14g
18.6%
Sugar:13.07g
14.52%
Cholesterol:0mg
0%
Sodium:206.05mg
8.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Manganese:2.6mg
130.24%
Magnesium:165.33mg
41.33%
Phosphorus:358.34mg
35.83%
Iron:4.92mg
27.33%
Vitamin B2:0.38mg
22.51%
Vitamin B6:0.38mg
19.01%
Copper:0.36mg
18.16%
Fiber:4.31g
17.24%
Selenium:12.03µg
17.19%
Zinc:2mg
13.35%
Folate:52.75µg
13.19%
Calcium:128.94mg
12.89%
Potassium:371.85mg
10.62%
Vitamin B5:0.94mg
9.37%
Vitamin B1:0.09mg
5.86%
Vitamin E:0.77mg
5.1%
Vitamin C:2.7mg
3.28%
Vitamin B3:0.61mg
3.05%
Source:Epicurious