Breakfast Bake

Health score
17%
Breakfast Bake
145 min.
6
1022kcal

Suggestions

Ingredients

  • servings butter for greasing pan
  • large eggs 
  • 1.5 tablespoons chives fresh plus more for garnish sliced
  • ounces gruyère cheese grated
  • cup heavy cream 
  • pound turkey sausage italian hot
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • medium onion finely chopped
  • medium bell pepper red seeded finely chopped
  • pound rustic french italian 1-inch-thick cut into cubes
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Butter a 4-quart baking dish.
  3. In a large skillet, heat the oil over medium heat. Once hot, add the sausage, onions and bell peppers. Cook, while stirring, until the sausage is cooked through and crumbly and the onions and peppers are soft, about 6 minutes.
  4. Add the bread to the prepared baking dish. Stir in the sausage and pepper mixture and the cheese, reserving a bit of cheese for the top.
  5. In a medium bowl, whisk together the eggs, milk, cream, chives and some salt and pepper.
  6. Pour the mixture evenly over the bread and give a little stir to make sure it's evenly distributed.
  7. Sprinkle with the reserved cheese. Cover with plastic wrap and let soak for 30 minutes.
  8. Remove the casserole from the refrigerator and let come to room temperature for 30 minutes. Meanwhile, preheat the oven to 350 degrees F.
  9. Bake until the top is puffed and golden and a knife inserted in the middle comes out clean, about 1 hour.
  10. Garnish with more chopped chives before serving.

Nutrition Facts

Calories1022kcal
Protein15.34%
Fat64.62%
Carbs20.04%

Properties

Glycemic Index
37.33
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
29.046956559886%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.97mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:1022.01kcal
51.1%
Fat:73.66g
113.33%
Saturated Fat:39.35g
245.91%
Carbohydrates:51.41g
17.14%
Net Carbohydrates:47.31g
17.2%
Sugar:32.8g
36.44%
Cholesterol:332.98mg
110.99%
Sodium:1398.3mg
60.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.67%
Phosphorus:612.93mg
61.29%
Vitamin C:50.4mg
61.09%
Selenium:40.52µg
57.89%
Calcium:559.83mg
55.98%
Iron:9.98mg
55.46%
Vitamin A:2231.55IU
44.63%
Vitamin B2:0.74mg
43.77%
Vitamin B3:6.59mg
32.96%
Vitamin B12:1.89µg
31.43%
Zinc:4.4mg
29.33%
Vitamin B6:0.55mg
27.42%
Folate:96.1µg
24.03%
Vitamin B5:2.08mg
20.81%
Potassium:645.67mg
18.45%
Vitamin B1:0.28mg
18.38%
Vitamin D:2.76µg
18.37%
Magnesium:68.7mg
17.17%
Fiber:4.1g
16.39%
Vitamin E:1.81mg
12.05%
Copper:0.15mg
7.51%
Vitamin K:7.24µg
6.9%
Manganese:0.14mg
6.77%