Breakfast Banana Green Smoothie

Vegetarian
Gluten Free
Health score
33%
Breakfast Banana Green Smoothie
5 min.
1
363kcal

Suggestions

Ingredients

  • 2 cups baby spinach leaves to taste
  • 1  banana 
  • 1  carrots peeled cut into large chunks
  • 0.8 cup greek yogurt plain fat-free to taste
  • 2 tablespoons honey 
  • 0.8 cup ice cubes 

Equipment

  • blender

Directions

  1. Put spinach, banana, carrot, yogurt, ice, and honey in a blender; blend until smooth.

Nutrition Facts

Calories363kcal
Protein19.71%
Fat3.07%
Carbs77.22%

Properties

Glycemic Index
185.88
Glycemic Load
33.31
Inflammation Score
-10
Nutrition Score
28.986521720886%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Luteolin
0.51mg
Kaempferol
4.1mg
Myricetin
0.25mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:363.01kcal
18.15%
Fat:1.32g
2.04%
Saturated Fat:0.35g
2.2%
Carbohydrates:74.99g
25%
Net Carbohydrates:68.81g
25.02%
Sugar:56.93g
63.25%
Cholesterol:7.5mg
2.5%
Sodium:155.22mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.29%
Vitamin A:15898.38IU
317.97%
Vitamin K:298.44µg
284.23%
Manganese:0.99mg
49.56%
Folate:162.93µg
40.73%
Vitamin B2:0.67mg
39.55%
Vitamin C:30.93mg
37.5%
Vitamin B6:0.74mg
37.02%
Potassium:1185.78mg
33.88%
Phosphorus:282.39mg
28.24%
Magnesium:105.69mg
26.42%
Calcium:259.77mg
25.98%
Fiber:6.18g
24.72%
Selenium:17.03µg
24.32%
Vitamin B12:1.05µg
17.5%
Copper:0.27mg
13.33%
Iron:2.4mg
13.32%
Vitamin E:1.75mg
11.69%
Vitamin B5:1.12mg
11.25%
Vitamin B3:2.19mg
10.93%
Vitamin B1:0.16mg
10.44%
Zinc:1.55mg
10.31%
Source:Allrecipes