Breakfast Blueberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Breakfast Blueberry Sauce
Download PDF
Morning MealBrunchBreakfast
15 min.
5
85kcal

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Ingredients

  • 0.5 cup blueberries frozen
  • 0.5 cup water 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. Stir water, sugar, and blueberries together in a saucepan and bring to a boil. Reduce heat to medium-low and simmer until the berries begin to pop and the syrup thickens, about 10 minutes.

Nutrition Facts

Calories85kcal
Protein0.49%
Fat1.13%
Carbs98.38%

Properties

Glycemic Index
22.02
Glycemic Load
14.68
Inflammation Score
-1
Nutrition Score
0.58695652044338%

Flavonoids

Cyanidin
1.25mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.78mg
Epigallocatechin
0.1mg
Epicatechin
0.09mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:85.44kcal
4.27%
Fat:0.11g
0.17%
Saturated Fat:0g
0.03%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:21.71g
7.89%
Sugar:21.43g
23.82%
Cholesterol:0mg
0%
Sodium:1.53mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin K:2.86µg
2.72%
Manganese:0.05mg
2.53%
Vitamin C:1.44mg
1.74%
Fiber:0.36g
1.42%
Morning MealBrunchBreakfastGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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