Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette

Dairy Free
Health score
1%
Breakfast Bruschetta with Prosciutto, Poached Eggs, and Warm Mustard Vinaigrette
35 min.
4
141kcal

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Ingredients

  • large eggs 
  • 0.5 teaspoon rosemary leaves fresh finely chopped
  • servings warm mustard vinaigrette 
  • tablespoon olive oil 
  • servings pepper freshly ground to taste
  • slices pancetta crispy thin
  • 0.3 teaspoon salt 
  • servings sea salt to taste
  • inch sourdough bread cut in half
  • teaspoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • paper towels
  • aluminum foil
  • broiler
  • measuring cup
  • slotted spoon
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat, or preheat a broiler.
  2. Lightly brush 1 side of each bread slice with 1 tablespoon olive oil, and sprinkle with rosemary, sea salt, and pepper; toast lightly, about 2 minutes per side. Loosely cover toast with aluminum foil to keep warm.
  3. Fill a large skillet with water to within 2 inches; bring to a boil.
  4. Add vinegar and 1/4 teaspoon salt, and reduce heat to low.
  5. Break 1 egg into a small bowl or measuring cup, taking care not to break the yolk. Turn egg out of the bowl into skillet quickly so the egg keeps its shape when it hits water. Repeat with remaining eggs. Cook 5 minutes or until whites set and a thin translucent film forms over the yolk. (For a firmer yolk, cook about 1 minute longer.) Use a slotted spoon to gently lift eggs out of water, and place them on a paper towel to drain; cover loosely with foil to keep warm.
  6. Remove any loose whites from rim of the eggs.
  7. Put a slice of bruschetta on each plate, and top with a slice of prosciutto and a poached egg.
  8. Drizzle 1 or 2 tablespoons Warm Mustard Vinaigrette over the top of each, and serve immediately.

Nutrition Facts

Calories141kcal
Protein21.8%
Fat74.97%
Carbs3.23%

Properties

Glycemic Index
48.63
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
5.8373912947819%

Nutrients percent of daily need

Calories:141.29kcal
7.06%
Fat:11.62g
17.87%
Saturated Fat:3.13g
19.56%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.87g
0.32%
Sugar:0.29g
0.32%
Cholesterol:191.28mg
63.76%
Sodium:522.06mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.2%
Selenium:18.86µg
26.94%
Vitamin B2:0.24mg
14.19%
Phosphorus:116.85mg
11.69%
Vitamin B5:0.83mg
8.3%
Vitamin B12:0.49µg
8.08%
Vitamin E:1.08mg
7.22%
Vitamin D:1.03µg
6.88%
Folate:24.66µg
6.17%
Iron:1.05mg
5.81%
Vitamin A:277.42IU
5.55%
Vitamin B6:0.11mg
5.54%
Zinc:0.78mg
5.2%
Vitamin B1:0.06mg
3.74%
Calcium:32.76mg
3.28%
Manganese:0.05mg
2.71%
Potassium:94.65mg
2.7%
Magnesium:9.78mg
2.44%
Vitamin K:2.5µg
2.38%
Copper:0.05mg
2.29%
Vitamin B3:0.42mg
2.1%
Fiber:0.26g
1.02%
Source:My Recipes