Breakfast Burrito Cups

Health score
2%
Breakfast Burrito Cups
35 min.
4
196kcal

Suggestions

Ingredients

  •  eggs 
  •  flour tortilla 
  •  precooked breakfast sausage links 
  • tbsp cheese shredded

Equipment

  • oven
  • knife
  • muffin tray

Directions

  1. Preheat oven to 375F. Spray muffin pan molds.
  2. Take flour tortilla and cut rounds slightly bigger than size of muffin molds. I used a biscuit cutter to make the indents and then used a knife to cut through. Line bottom of muffin molds with the tortilla rounds. The rounds should be slightly bigger than the bottom of the muffin molds (see above photo).
  3. Slice precooked sausages into small pieces. I sliced mine about 1/3 inch thick.
  4. Add a few pieces of sausage to each cup, about 4 (this may vary depending on the size of your sausage pieces. Attempt to line up sausages so that they form a circle where the egg yolk can sit in the middle and hold the egg yolk stable.
  5. Sprinkle 1 tbsp of shredded cheese over sausages.
  6. Crack an egg on top, carefully guiding the egg yolk to the middle which should be supported by sausages to help keep the egg yolk in place. Try to not place the entire amount of egg white in. I always leave a little out or else the egg white takes a long time to cook and your egg yolk might overcook.
  7. Bake in preheated oven for about 18-20 minutes until egg whites are fully cooked and egg yolk reaches desired doneness.

Nutrition Facts

Calories196kcal
Protein25.44%
Fat65.84%
Carbs8.72%

Properties

Glycemic Index
22.25
Glycemic Load
1.22
Inflammation Score
-2
Nutrition Score
7.4769565093776%

Nutrients percent of daily need

Calories:196.49kcal
9.82%
Fat:14.11g
21.71%
Saturated Fat:5.18g
32.36%
Carbohydrates:4.21g
1.4%
Net Carbohydrates:3.95g
1.43%
Sugar:0.53g
0.59%
Cholesterol:190.55mg
63.52%
Sodium:349.05mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Selenium:16.63µg
23.75%
Phosphorus:170.46mg
17.05%
Vitamin B2:0.28mg
16.5%
Vitamin B12:0.82µg
13.72%
Zinc:1.46mg
9.75%
Vitamin B1:0.13mg
8.99%
Vitamin B5:0.89mg
8.87%
Vitamin D:1.28µg
8.52%
Vitamin B3:1.69mg
8.45%
Vitamin B6:0.17mg
8.4%
Calcium:81.04mg
8.1%
Iron:1.39mg
7.72%
Folate:28.6µg
7.15%
Vitamin A:316.06IU
6.32%
Potassium:145.99mg
4.17%
Vitamin E:0.53mg
3.54%
Magnesium:12.55mg
3.14%
Copper:0.06mg
2.94%
Manganese:0.05mg
2.67%
Fiber:0.26g
1.05%