Breakfast Burritos

Health score
9%
Breakfast Burritos
45 min.
8
539kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced with chiles canned
  •  eggs beaten
  • 10-inch flour tortillas 
  • 16 oz sausage meat 
  • oz mexican-blend cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Brown sausage in a skillet; drain. In a bowl, combine sausage, cheese and tomatoes.
  2. Cook eggs in the skillet.
  3. Add eggs to sausage mixture and mix thoroughly. Divide mixture evenly among tortillas and roll tightly.
  4. Seal tortillas by cooking for one to 2 minutes on a hot griddle sprayed with non-stick vegetable spray.

Nutrition Facts

Calories539kcal
Protein18.72%
Fat52.94%
Carbs28.34%

Properties

Glycemic Index
12.5
Glycemic Load
11.65
Inflammation Score
-5
Nutrition Score
18.43434796126%

Nutrients percent of daily need

Calories:538.72kcal
26.94%
Fat:31.43g
48.35%
Saturated Fat:12.73g
79.53%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:34.73g
12.63%
Sugar:4.61g
5.12%
Cholesterol:170.06mg
56.69%
Sodium:1133.71mg
49.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25g
50.01%
Phosphorus:410.7mg
41.07%
Selenium:28.52µg
40.74%
Vitamin B1:0.55mg
36.81%
Calcium:321.57mg
32.16%
Vitamin B3:6.25mg
31.23%
Vitamin B2:0.5mg
29.46%
Iron:4.28mg
23.78%
Folate:87.58µg
21.9%
Manganese:0.43mg
21.37%
Zinc:2.91mg
19.37%
Vitamin B12:1.08µg
17.92%
Vitamin B6:0.33mg
16.6%
Fiber:3.12g
12.49%
Potassium:393.99mg
11.26%
Vitamin B5:1.09mg
10.86%
Magnesium:40.81mg
10.2%
Copper:0.2mg
10.1%
Vitamin D:1.43µg
9.53%
Vitamin A:454.04IU
9.08%
Vitamin K:7.94µg
7.56%
Vitamin E:0.91mg
6.07%
Vitamin C:3.66mg
4.43%
Source:My Recipes