Breakfast Burritos with Green Salsa

Health score
16%
Breakfast Burritos with Green Salsa
45 min.
4
699kcal

Suggestions

Ingredients

  • 0.5 pound bulk chorizo sausage 
  •  burrito-size flour tortillas 
  • tablespoon butter 
  • tablespoon chili powder 
  • ounce cream cheese 
  •  eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup salsa green
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • small potatoes red cut into 1/4 inch slices

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Place the potato slices in the skillet and season with salt, pepper, and chili powder. Cook until the potatoes are tender, about 10 minutes.
  4. Remove from the pan to a baking sheet and put in the warm oven.
  5. Stir chorizo into skillet and cook until browned and crumbly, stirring frequently to break apart.
  6. Pour off the grease, then place the chorizo in the oven with the potatoes. Wipe the skillet dry with paper towels.
  7. Wrap the tortillas with aluminum foil and place in the warm oven.
  8. Melt butter in the skillet over medium-low heat.
  9. Pour in the eggs and continually stir while cooking. When the eggs are nearly set, mix in the chorizo and potatoes.
  10. Add the cream cheese and stir until melted; just before serving, fold in the cilantro.
  11. Place the tortillas onto individual plates and spoon the eggs onto the lower half of each. Fold the sides over the filling, then roll the tortillas into a tight cylinder; top with green salsa to serve.

Nutrition Facts

Calories699kcal
Protein13.08%
Fat45.56%
Carbs41.36%

Properties

Glycemic Index
43.75
Glycemic Load
5.12
Inflammation Score
-9
Nutrition Score
27.173913084942%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:698.67kcal
34.93%
Fat:35.63g
54.82%
Saturated Fat:15.83g
98.93%
Carbohydrates:72.79g
24.26%
Net Carbohydrates:65.24g
23.72%
Sugar:7.8g
8.67%
Cholesterol:280.76mg
93.59%
Sodium:606.85mg
26.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.02g
46.04%
Potassium:1769.3mg
50.55%
Vitamin C:40.16mg
48.68%
Phosphorus:415.58mg
41.56%
Selenium:28.16µg
40.23%
Vitamin B6:0.75mg
37.39%
Vitamin A:1776.78IU
35.54%
Manganese:0.69mg
34.71%
Iron:5.58mg
31.02%
Vitamin B2:0.53mg
31.01%
Vitamin B1:0.46mg
30.69%
Fiber:7.56g
30.24%
Folate:118.67µg
29.67%
Vitamin B3:5.54mg
27.69%
Copper:0.55mg
27.68%
Magnesium:93.85mg
23.46%
Vitamin B5:2.03mg
20.27%
Vitamin K:20.45µg
19.47%
Vitamin E:2.72mg
18.11%
Calcium:155.68mg
15.57%
Zinc:2.22mg
14.83%
Vitamin B12:0.56µg
9.3%
Vitamin D:1.1µg
7.33%
Source:Allrecipes