Breakfast Casserole

Health score
32%
Breakfast Casserole
40 min.
8
1333kcal

Suggestions

Ingredients

  •  to 4 avocados ripe
  • cups day old biscuits 
  • 14 ounces chiles diced
  • 18  eggs 
  • 2.5 cups mexican cheese blend shredded white
  • 1.5 cups milk 
  • 0.5 cup bell peppers red chopped
  • cups broken tortilla chips blue

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat 10-inch Dutch oven on open fire. Meanwhile, soak chips in 1/2 cup of milk. This will be your bottom crust. Soak biscuits with remaining ingredients, add extra milk if needed for a wet consistency. Salt and pepper, to your taste.
  2. Remove oven from the fire, put chips in first then add the biscuit mixture. Return Dutch oven to the fire. Be careful when putting coals on top and bottom. Cook for 20 to 30 minutes or until slightly firm.
  3. Serve with cactus sauce.
  4. Puree all ingredients together and refrigerate.

Nutrition Facts

Calories1333kcal
Protein10.32%
Fat51.43%
Carbs38.25%

Properties

Glycemic Index
27.38
Glycemic Load
62.26
Inflammation Score
-9
Nutrition Score
42.573913325434%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1332.92kcal
66.65%
Fat:76.87g
118.27%
Saturated Fat:24.32g
151.98%
Carbohydrates:128.66g
42.89%
Net Carbohydrates:119.19g
43.34%
Sugar:38.68g
42.98%
Cholesterol:407.02mg
135.67%
Sodium:996.8mg
43.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin C:90.75mg
110%
Vitamin B2:1.26mg
74.11%
Selenium:47.5µg
67.86%
Folate:251.05µg
62.76%
Phosphorus:620.76mg
62.08%
Vitamin E:7.82mg
52.15%
Vitamin B1:0.73mg
48.45%
Vitamin K:46.81µg
44.58%
Manganese:0.88mg
44.02%
Iron:7.75mg
43.04%
Vitamin B6:0.85mg
42.29%
Calcium:408.7mg
40.87%
Fiber:9.46g
37.86%
Vitamin B5:3.74mg
37.39%
Vitamin A:1841.32IU
36.83%
Vitamin B3:7.27mg
36.37%
Zinc:4.27mg
28.49%
Potassium:962.41mg
27.5%
Magnesium:105.36mg
26.34%
Vitamin B12:1.56µg
25.98%
Copper:0.45mg
22.51%
Vitamin D:2.66µg
17.72%