Breakfast Casserole

Gluten Free
Health score
7%
Breakfast Casserole
45 min.
12
370kcal

Suggestions

Ingredients

  • cups processed cheese food cubed
  • 12 ounces mild bulk sausage 
  • 12 ounces bulk sausage hot
  • 10  eggs lightly beaten
  •  bell pepper green chopped
  • 16 ounces mushrooms sliced
  • large onion chopped
  •  bell pepper red chopped
  • cup cup heavy whipping cream sour
  •  zucchini chopped

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Cook sausage.
  3. Drain grease and set aside to cool slightly.
  4. In a large, deep baking dish, add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms, and cheese and stir to mix.
  5. Bake for 30 minutes or until golden color.

Nutrition Facts

Calories370kcal
Protein21.07%
Fat72.49%
Carbs6.44%

Properties

Glycemic Index
16.58
Glycemic Load
0.97
Inflammation Score
-6
Nutrition Score
16.06217385375%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:369.97kcal
18.5%
Fat:29.91g
46.01%
Saturated Fat:12.33g
77.08%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:4.85g
1.76%
Sugar:3.66g
4.06%
Cholesterol:211.87mg
70.62%
Sodium:812.91mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Phosphorus:360.18mg
36.02%
Vitamin C:25.88mg
31.37%
Vitamin B2:0.51mg
29.73%
Calcium:297.14mg
29.71%
Selenium:20.3µg
29%
Vitamin B3:4.33mg
21.64%
Vitamin B12:1.21µg
20.23%
Vitamin B6:0.39mg
19.41%
Vitamin A:960.53IU
19.21%
Zinc:2.66mg
17.7%
Vitamin B5:1.76mg
17.57%
Vitamin B1:0.23mg
15.51%
Potassium:465.33mg
13.3%
Vitamin D:1.69µg
11.24%
Copper:0.22mg
11%
Iron:1.78mg
9.91%
Folate:39.09µg
9.77%
Magnesium:30.09mg
7.52%
Vitamin E:0.97mg
6.48%
Manganese:0.11mg
5.54%
Fiber:1.13g
4.52%
Vitamin K:3.2µg
3.05%