Breakfast Casserole

Health score
22%
Breakfast Casserole
535 min.
6
268kcal

Suggestions

Ingredients

  • 1.8 cups percent milk 
  • 0.5  baguette whole wheat cut into 3/4-inch cubes ( 4 cups)
  • large eggs and egg whites 
  • ounce pkt spinach frozen thawed drained chopped
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup parmesan grated
  • ounces turkey sausage links sweet crumbled
  •  scallions sliced
  • 0.8 cup cheddar shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add the turkey and scallions and cook, stirring to break up any large chunks, until browned and cooked through, about 10 minutes.
  3. Remove from heat and let cool slightly.
  4. Whisk the eggs, egg whites, milk and 1/2 teaspoon each salt and pepper in a large bowl until combined.
  5. Add the cooked sausage, spinach, cheeses and bread and toss to distribute ingredients evenly.
  6. Spray a 3-quart casserole dish with cooking spray.
  7. Spread the egg mixture evenly in the dish. Cover and refrigerate for at least 6 hours or preferably overnight.
  8. Preheat the oven to 350 degrees F.
  9. Bake the casserole, uncovered, until set and lightly browned on top, about 30 minutes.
  10. Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover with foil and reheat at 350 degrees F until hot, 35 to 45 minutes.

Nutrition Facts

Calories268kcal
Protein34.14%
Fat41.19%
Carbs24.67%

Properties

Glycemic Index
31.63
Glycemic Load
7.11
Inflammation Score
-10
Nutrition Score
23.535652215066%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:268.28kcal
13.41%
Fat:12.25g
18.85%
Saturated Fat:5.82g
36.38%
Carbohydrates:16.5g
5.5%
Net Carbohydrates:14.7g
5.35%
Sugar:5.18g
5.75%
Cholesterol:53.65mg
17.88%
Sodium:698.04mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.69%
Vitamin K:167.88µg
159.88%
Vitamin A:5332IU
106.64%
Calcium:370.68mg
37.07%
Vitamin B2:0.62mg
36.24%
Phosphorus:299.97mg
30%
Selenium:20.36µg
29.08%
Folate:96.73µg
24.18%
Manganese:0.44mg
21.97%
Vitamin B12:1.14µg
18.93%
Zinc:2.66mg
17.76%
Magnesium:64.14mg
16.04%
Vitamin B6:0.31mg
15.28%
Vitamin B3:3.05mg
15.25%
Vitamin B1:0.23mg
15.21%
Potassium:453.07mg
12.94%
Iron:2.16mg
12.03%
Vitamin E:1.51mg
10.07%
Vitamin B5:0.91mg
9.13%
Fiber:1.8g
7.2%
Copper:0.14mg
7.13%
Vitamin C:4.1mg
4.97%