Breakfast Casserole

Health score
7%
Breakfast Casserole
45 min.
8
471kcal

Suggestions

Ingredients

  • teaspoon mustard dry
  • large eggs 
  • pound sausage meat 
  • cups milk 
  • teaspoon salt 
  • ounce sharp cheddar cheese shredded
  • cups sandwich bread white cubed
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook sausage in a skillet over medium heat, stirring until it crumbles and is no longer pink; drain well.
  2. Place bread cubes in a lightly greased 13- x 9-inch baking dish; sprinkle evenly with cheese, and top with sausage.
  3. Whisk together eggs and next 4 ingredients; pour evenly over sausage. Cover and chill 8 hours.
  4. Let stand at room temperature 30 minutes.
  5. Bake at 350 for 45 minutes or until set.
  6. *2 cups cubed cooked ham may be substituted for sausage.
  7. NOTE: Casserole may be baked after chilling 1 hour. Omit standing time, and bake as directed.

Nutrition Facts

Calories471kcal
Protein21.57%
Fat60.82%
Carbs17.61%

Properties

Glycemic Index
20.97
Glycemic Load
13.11
Inflammation Score
-5
Nutrition Score
16.434782712356%

Nutrients percent of daily need

Calories:470.8kcal
23.54%
Fat:31.5g
48.46%
Saturated Fat:13.02g
81.38%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:19.71g
7.17%
Sugar:5g
5.56%
Cholesterol:215.99mg
72%
Sodium:1076.58mg
46.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.14g
50.27%
Selenium:29.05µg
41.49%
Phosphorus:382.56mg
38.26%
Calcium:373.82mg
37.38%
Vitamin B2:0.53mg
31.27%
Vitamin B1:0.39mg
25.77%
Vitamin B12:1.45µg
24.09%
Zinc:3.32mg
22.12%
Vitamin B3:4.39mg
21.97%
Vitamin B6:0.33mg
16.3%
Vitamin D:2.33µg
15.52%
Folate:62.03µg
15.51%
Vitamin B5:1.48mg
14.83%
Iron:2.5mg
13.89%
Vitamin A:628.47IU
12.57%
Manganese:0.23mg
11.26%
Potassium:348.59mg
9.96%
Magnesium:37.48mg
9.37%
Copper:0.12mg
5.92%
Vitamin E:0.83mg
5.54%
Fiber:0.81g
3.23%
Vitamin K:1.29µg
1.22%
Source:My Recipes