Breakfast Cookies

Vegetarian
Dairy Free
Health score
3%
Breakfast Cookies
20 min.
12
243kcal

Suggestions

Ingredients

  • 0.3 cup prune puree — — apple sauce also works (I use prune baby food)
  • 0.5 teaspoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup brown sugar (or turbinado)
  • tablespoons canola oil 
  • teaspoon cinnamon canned ( you can use less if you want)
  • 0.5 cup cranberries dried
  •  eggs (I've successfully used 2 ENRG egg replacers)
  •  egg white 
  • 0.5 cup pecans — toasted coarsely chopped
  • 1.3 cups rolled oats 
  • 0.5 teaspoon salt 
  • ounces pastry flour whole wheat

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • ice cream scoop
  • measuring cup

Directions

  1. Preheat oven to 325 degrees F.Stir together flour, baking soda, baking powder, salt and cinnamon. Set aside.In a large mixing bowl, beat together Sucanet, canola oil, egg and egg white and prune puree. By hand stir in flour mixture followed by oats, pecans and raisins.Drop by 1/4 cup measuring cup or large ice cream scoop on a baking sheet, about 2 inches apart.Dampen back of a spoon or measuring cup and flatten to about ½ inch (cookies do not spread much during baking.
  2. Bake 8 minutes for chewy cookies or 10 minutes for dry.
  3. Bake 8 or 9 minutes or until cookie has set.
  4. Let cookies cool completely….they will be soft.

Nutrition Facts

Calories243kcal
Protein7.63%
Fat24.01%
Carbs68.36%

Properties

Glycemic Index
12.25
Glycemic Load
2.14
Inflammation Score
-2
Nutrition Score
8.9986957765144%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.31mg
Catechin
0.35mg
Epigallocatechin
0.23mg
Epicatechin
0.4mg
Epigallocatechin 3-gallate
0.09mg
Myricetin
0.12mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:242.65kcal
12.13%
Fat:6.78g
10.43%
Saturated Fat:0.73g
4.55%
Carbohydrates:43.43g
14.48%
Net Carbohydrates:39.67g
14.43%
Sugar:22.45g
24.95%
Cholesterol:13.64mg
4.55%
Sodium:267.17mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Manganese:1.34mg
66.94%
Selenium:16.34µg
23.35%
Fiber:3.76g
15.04%
Phosphorus:128.7mg
12.87%
Magnesium:46.23mg
11.56%
Vitamin B1:0.17mg
11.17%
Copper:0.18mg
8.99%
Iron:1.43mg
7.96%
Zinc:1.07mg
7.13%
Vitamin B3:1.15mg
5.74%
Vitamin B6:0.11mg
5.62%
Vitamin E:0.8mg
5.32%
Vitamin B2:0.08mg
4.81%
Potassium:159.91mg
4.57%
Calcium:43.69mg
4.37%
Folate:14.33µg
3.58%
Vitamin B5:0.35mg
3.5%
Vitamin K:2.83µg
2.69%