Breakfast Egg Scramble with Brie

Health score
19%
Breakfast Egg Scramble with Brie
20 min.
4
537kcal

Suggestions


Start your day off right with a delightful Breakfast Egg Scramble with Brie that is sure to impress your family and friends! This scrumptious dish combines the rich, creamy texture of Brie cheese with the savory flavors of Canadian bacon and fresh baby spinach, creating a breakfast experience that is both indulgent and satisfying. In just 20 minutes, you can whip up a meal that serves four, making it perfect for brunch gatherings or a cozy family breakfast.

The beauty of this recipe lies in its simplicity and the quality of its ingredients. The eggs provide a hearty base, while the addition of milk ensures a fluffy and light scramble. As the Canadian bacon sizzles in the pan, it releases a mouthwatering aroma that will have everyone eagerly awaiting their first bite. The vibrant green spinach not only adds a pop of color but also a nutritious boost, making this dish a well-rounded morning meal.

To elevate your breakfast experience, serve the egg scramble on toasted English muffins, allowing the flavors to meld beautifully. Each bite is a perfect balance of protein, healthy fats, and just the right amount of carbs, making it a satisfying start to your day. Whether you're hosting a brunch or simply treating yourself to a special breakfast, this Breakfast Egg Scramble with Brie is a delicious choice that will leave you feeling energized and ready to take on the day!

Ingredients

  • 10  eggs 
  • tablespoons milk 
  • tablespoons butter 
  • cup canadian bacon finely chopped
  • cups baby spinach fresh loosely packed
  • oz round of président brie cut into 1/2-inch pieces
  •  muffins split english toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, beat eggs and milk with fork or wire whisk. Set aside.
  2. In 12-inch nonstick skillet, melt butter over medium heat.
  3. Add Canadian bacon and spinach; cook and stir 1 minute, just until spinach begins to wilt.
  4. Pour egg mixture over spinach mixture; add cheese. Cook 3 to 5 minutes, stirring occasionally, until eggs are set but slightly moist. Spoon 1/2 cup egg mixture onto each muffin half.

Nutrition Facts

Calories537kcal
Protein28.02%
Fat50.04%
Carbs21.94%

Properties

Glycemic Index
55.5
Glycemic Load
18.75
Inflammation Score
-8
Nutrition Score
28.149130572443%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:536.94kcal
26.85%
Fat:29.44g
45.29%
Saturated Fat:13.58g
84.9%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.16g
9.88%
Sugar:0.96g
1.07%
Cholesterol:483.07mg
161.02%
Sodium:1193.4mg
51.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Selenium:53.03µg
75.76%
Vitamin K:73.94µg
70.42%
Vitamin B2:0.88mg
51.81%
Phosphorus:507.24mg
50.72%
Vitamin A:2355.46IU
47.11%
Vitamin B1:0.63mg
41.83%
Vitamin B12:1.92µg
31.97%
Folate:122.89µg
30.72%
Vitamin D:4.08µg
27.2%
Vitamin B6:0.54mg
27.14%
Vitamin B5:2.49mg
24.89%
Vitamin B3:4.89mg
24.44%
Zinc:3.43mg
22.88%
Manganese:0.39mg
19.62%
Iron:3.38mg
18.8%
Calcium:173.89mg
17.39%
Potassium:569.66mg
16.28%
Magnesium:53.78mg
13.45%
Vitamin E:1.82mg
12.12%
Copper:0.2mg
10.22%
Fiber:1.87g
7.48%
Vitamin C:4.27mg
5.18%