Breakfast Grilled Cheese

Gluten Free
Health score
5%
Breakfast Grilled Cheese
15 min.
2
360kcal

Suggestions

Ingredients

  • 0.3 cup small-curd cottage cheese 
  • tablespoons confectioners' sugar plus more for topping
  • 0.3 cup whipped cream cheese 
  •  waffles frozen (untoasted)
  • servings ground cinnamon for topping
  • tablespoons jam (any flavor)
  • tablespoon butter unsalted plus more if needed

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the cream cheese, cottage cheese and confectioners' sugar in a medium bowl.
  2. Spread 2 waffles with the jam, then top with the cream cheese mixture; cover with the remaining 2 waffles.
  3. Melt the butter in a large skillet over medium-high heat.
  4. Add the sandwiches and cook until golden and crisp, about 3 minutes per side, adding more butter to the pan if needed. (Adjust the heat if the waffles are browning too quickly.)
  5. Let the sandwiches rest 1 minute before serving.
  6. Sprinkle with confectioners' sugar and cinnamon.
  7. Photograph by Sam Kaplan

Nutrition Facts

Calories360kcal
Protein8.77%
Fat40.43%
Carbs50.8%

Properties

Glycemic Index
71
Glycemic Load
4.68
Inflammation Score
-7
Nutrition Score
12.429130455722%

Nutrients percent of daily need

Calories:360.08kcal
18%
Fat:16.45g
25.3%
Saturated Fat:7.26g
45.36%
Carbohydrates:46.49g
15.5%
Net Carbohydrates:44.47g
16.17%
Sugar:16.11g
17.9%
Cholesterol:45.31mg
15.1%
Sodium:498.02mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.06%
Phosphorus:274.6mg
27.46%
Iron:4.86mg
27.03%
Vitamin A:1350.78IU
27.02%
Vitamin B2:0.43mg
25.04%
Vitamin B12:1.41µg
23.56%
Vitamin B6:0.45mg
22.43%
Vitamin B1:0.33mg
22.11%
Calcium:218.09mg
21.81%
Vitamin B3:4.34mg
21.68%
Manganese:0.35mg
17.73%
Folate:67.88µg
16.97%
Fiber:2.01g
8.05%
Selenium:3.07µg
4.38%
Magnesium:16.84mg
4.21%
Zinc:0.54mg
3.61%
Potassium:120.36mg
3.44%
Vitamin E:0.31mg
2.04%
Vitamin B5:0.19mg
1.94%
Vitamin D:0.24µg
1.61%
Copper:0.03mg
1.35%
Vitamin K:1.3µg
1.24%
Vitamin C:0.96mg
1.16%