Breakfast Grits

Vegetarian
Gluten Free
Breakfast Grits
30 min.
4
228kcal

Suggestions


Start your day off right with a warm bowl of Breakfast Grits, a delightful dish that perfectly balances comfort and flavor. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with deliciousness that will keep you satisfied throughout the morning. With just a handful of ingredients, you can whip up a creamy, cheesy delight that’s sure to impress your family and friends.

Imagine the rich aroma of freshly cooked grits wafting through your kitchen as you bring water to a boil. The moment you whisk in the hominy grits, you’ll see them transform into a velvety texture that’s simply irresistible. The addition of sharp Cheddar cheese elevates this dish, giving it a savory kick that pairs beautifully with the subtle warmth of freshly ground black pepper.

In just 30 minutes, you can create a hearty meal that serves four, making it perfect for brunch gatherings or a cozy breakfast at home. With only 228 calories per serving, you can indulge without the guilt. Whether you enjoy it on its own or topped with your favorite vegetables, Breakfast Grits is a versatile dish that can be customized to suit your taste. So grab your saucepan and whisk, and let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • tablespoon butter 
  • cup grits 
  • 0.5 teaspoon salt 
  • 0.5 cup sharp cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring the water and salt to a boil in a saucepan.
  2. Whisk in the grits and continue to whisk for 1 minute. When the mixture comes to a boil again, turn the heat to low. Stir frequently, cook for 10 to 15 minutes.
  3. Remove the grits from the heat and add pepper, butter and cheese; mix well. Stir until the butter and cheese are melted.

Nutrition Facts

Calories228kcal
Protein11.98%
Fat32.32%
Carbs55.7%

Properties

Glycemic Index
27.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
3.7556521581567%

Nutrients percent of daily need

Calories:227.67kcal
11.38%
Fat:8.11g
12.48%
Saturated Fat:4.57g
28.58%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:30.81g
11.2%
Sugar:0.3g
0.33%
Cholesterol:21.65mg
7.22%
Sodium:414.85mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.53%
Selenium:10.67µg
15.24%
Calcium:107.43mg
10.74%
Phosphorus:94.16mg
9.42%
Vitamin A:313IU
6.26%
Zinc:0.7mg
4.67%
Vitamin B2:0.08mg
4.66%
Magnesium:16.37mg
4.09%
Vitamin B1:0.06mg
3.67%
Vitamin B6:0.07mg
3.37%
Copper:0.06mg
3.19%
Manganese:0.06mg
2.81%
Fiber:0.65g
2.6%
Vitamin B12:0.16µg
2.59%
Vitamin B5:0.25mg
2.53%
Vitamin B3:0.48mg
2.39%
Iron:0.43mg
2.36%
Potassium:66.54mg
1.9%
Folate:5.04µg
1.26%
Vitamin E:0.19mg
1.25%
Source:Allrecipes