Bring 2 cups of salted water to a boil. Slowly stir in 1/2 cup quick grits, stir immediately and reduce the heat, then bring back to boil.
Add butter and stir. Reduce the heat and simmer.
Let cook approximately 4 minutes, then stir in half-and-half to desired creaminess. Cook grits to taste, up to 30 minutes. ;
Have pan heating on stovetop over medium-high heat. Crack 2 eggs into a bowl.
Add salt and pepper, water and 1 tablespoon sour cream.
Whisk together.
Add butter to pan.
Pour in egg mixture and use spoon to scramble. ;
Have water boiling in a large pot on stove.
Add a sprinkle of salt and 1 tablespoon of vinegar to water. Use spoon to swirl water and drop egg into the middle. Cook for approximately 3 minutes for an over-medium egg.
Remove from water. Allow water to drain off the egg before serving.
Prepare according to package instructions. ;
Spoon grits into mug, about 2/3 full. Spoon sausage on top of grits.
Add poached or scrambled egg.
Sprinkle cheese on top then garnish with parsley. ;