Breakfast in a Cup

Gluten Free
Health score
9%
Breakfast in a Cup
45 min.
4
613kcal

Suggestions

Ingredients

  • pound ground bulk country sausage 
  • tablespoon butter 
  • servings cheese grated for topping
  •  eggs 
  •  eggs 
  • servings half-and-half 
  • servings parsley leaves chopped for garnish
  • 0.5 cup cooking grits quick
  • servings salt 
  • servings salt and pepper 
  • tablespoon cup heavy whipping cream sour
  • tablespoon vinegar 
  • cups water 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • stove

Directions

  1. Bring 2 cups of salted water to a boil. Slowly stir in 1/2 cup quick grits, stir immediately and reduce the heat, then bring back to boil.
  2. Add butter and stir. Reduce the heat and simmer.
  3. Let cook approximately 4 minutes, then stir in half-and-half to desired creaminess. Cook grits to taste, up to 30 minutes. ;
  4. Have pan heating on stovetop over medium-high heat. Crack 2 eggs into a bowl.
  5. Add salt and pepper, water and 1 tablespoon sour cream.
  6. Whisk together.
  7. Add butter to pan.
  8. Pour in egg mixture and use spoon to scramble. ;
  9. Have water boiling in a large pot on stove.
  10. Add a sprinkle of salt and 1 tablespoon of vinegar to water. Use spoon to swirl water and drop egg into the middle. Cook for approximately 3 minutes for an over-medium egg.
  11. Remove from water. Allow water to drain off the egg before serving.
  12. Prepare according to package instructions. ;
  13. Spoon grits into mug, about 2/3 full. Spoon sausage on top of grits.
  14. Add poached or scrambled egg.
  15. Sprinkle cheese on top then garnish with parsley. ;

Nutrition Facts

Calories613kcal
Protein19.74%
Fat69.73%
Carbs10.53%

Properties

Glycemic Index
46.75
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
19.821739124215%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:613.02kcal
30.65%
Fat:47.24g
72.68%
Saturated Fat:18.99g
118.71%
Carbohydrates:16.05g
5.35%
Net Carbohydrates:15.03g
5.47%
Sugar:0.59g
0.65%
Cholesterol:244.05mg
81.35%
Sodium:1384.88mg
60.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.09g
60.18%
Vitamin K:67.18µg
63.98%
Phosphorus:393.09mg
39.31%
Vitamin B3:6.32mg
31.61%
Vitamin B1:0.45mg
29.7%
Vitamin B2:0.49mg
29.09%
Zinc:4.23mg
28.21%
Selenium:18.82µg
26.89%
Vitamin B12:1.59µg
26.5%
Calcium:256.24mg
25.62%
Vitamin B6:0.48mg
23.96%
Vitamin A:1010.5IU
20.21%
Iron:2.79mg
15.51%
Vitamin D:2.31µg
15.43%
Vitamin B5:1.48mg
14.81%
Folate:57.83µg
14.46%
Potassium:405.11mg
11.57%
Magnesium:40.78mg
10.19%
Copper:0.16mg
7.81%
Vitamin C:6.15mg
7.45%
Vitamin E:0.91mg
6.08%
Fiber:1.02g
4.08%
Manganese:0.07mg
3.43%