Breakfast In A Glass

Vegetarian
Gluten Free
Popular
Health score
21%
Breakfast In A Glass
Download PDF
Morning MealBrunchBreakfast
5 min.
2
136kcal

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Ingredients

  • 1  banana 
  • 0.3 cup nonfat milk 
  • 8 ounce nonfat yogurt plain
  • 0.3 cup strawberries 

Equipment

  • blender

Directions

  1. In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories136kcal
Protein24.54%
Fat3.09%
Carbs72.37%

Properties

Glycemic Index
64.01
Glycemic Load
7.6
Inflammation Score
-4
Nutrition Score
10.049565263416%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
4.16mg
Epigallocatechin
0.14mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:135.66kcal
6.78%
Fat:0.49g
0.75%
Saturated Fat:0.22g
1.38%
Carbohydrates:25.54g
8.51%
Net Carbohydrates:23.65g
8.6%
Sugar:18.85g
20.94%
Cholesterol:3.49mg
1.16%
Sodium:104.83mg
4.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Calcium:285.39mg
28.54%
Phosphorus:239.03mg
23.9%
Vitamin B2:0.37mg
21.52%
Vitamin C:16.74mg
20.29%
Potassium:596.12mg
17.03%
Vitamin B12:0.93µg
15.48%
Vitamin B6:0.31mg
15.44%
Manganese:0.24mg
11.78%
Magnesium:44.72mg
11.18%
Vitamin B5:1.09mg
10.92%
Zinc:1.4mg
9.32%
Selenium:5.56µg
7.94%
Folate:30.54µg
7.64%
Fiber:1.89g
7.58%
Vitamin B1:0.1mg
6.66%
Copper:0.07mg
3.62%
Vitamin B3:0.65mg
3.25%
Vitamin D:0.45µg
2.99%
Vitamin A:131.16IU
2.62%
Iron:0.33mg
1.83%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimalBananasPopular
Source:Allrecipes

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