Name: Breakfast In A Glass
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 banana; 0.3 cup nonfat milk; 8 ounce nonfat plain yogurt; 0.3 cup strawberries

Health score

21%

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Morning Meal Brunch Breakfast

5 min.

136kcal

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Ingredients

1 banana
0.3 cup nonfat milk
8 ounce nonfat yogurt plain
0.3 cup strawberries

Equipment

blender

Directions

In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth.
Pour into glasses and serve.

Nutrition Facts

Calories136kcal

Protein24.54%

Fat3.09%

Carbs72.37%

Properties

Glycemic Index

64.01

Glycemic Load

7.6

Inflammation Score

-4

Nutrition Score

10.049565263416%

Flavonoids

Cyanidin

0.3mg

Petunidin

0.02mg

Delphinidin

0.06mg

Pelargonidin

4.47mg

Peonidin

0.01mg

Catechin

4.16mg

Epigallocatechin

0.14mg

Epicatechin

0.09mg

Epicatechin 3-gallate

0.03mg

Epigallocatechin 3-gallate

0.02mg

Naringenin

0.05mg

Kaempferol

0.15mg

Myricetin

0.01mg

Quercetin

0.24mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:135.66kcal

6.78%

Fat:0.49g

0.75%

Saturated Fat:0.22g

1.38%

Carbohydrates:25.54g

8.51%

Net Carbohydrates:23.65g

8.6%

Sugar:18.85g

20.94%

Cholesterol:3.49mg

1.16%

Sodium:104.83mg

4.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.66g

17.32%

Calcium:285.39mg

28.54%

Phosphorus:239.03mg

23.9%

Vitamin B2:0.37mg

21.52%

Vitamin C:16.74mg

20.29%

Potassium:596.12mg

17.03%

Vitamin B12:0.93µg

15.48%

Vitamin B6:0.31mg

15.44%

Manganese:0.24mg

11.78%

Magnesium:44.72mg

11.18%

Vitamin B5:1.09mg

10.92%

Zinc:1.4mg

9.32%

Selenium:5.56µg

7.94%

Folate:30.54µg

7.64%

Fiber:1.89g

7.58%

Vitamin B1:0.1mg

6.66%

Copper:0.07mg

3.62%

Vitamin B3:0.65mg

3.25%

Vitamin D:0.45µg

2.99%

Vitamin A:131.16IU

2.62%

Iron:0.33mg

1.83%

Morning Meal Brunch Breakfast Gluten Free Lacto Ovo Vegetarian Primal Bananas Popular

Source:Allrecipes