Breakfast Pan-Roast with Fried Eggs and Parsley Sauce

Gluten Free
Dairy Free
Health score
18%
Breakfast Pan-Roast with Fried Eggs and Parsley Sauce
45 min.
4
481kcal

Suggestions


Start your day with a delicious and hearty breakfast that’s both gluten-free and dairy-free! This Breakfast Pan-Roast with Fried Eggs and Parsley Sauce is a perfect blend of savory flavors and textures, sure to keep you satisfied throughout the morning. Featuring crispy bacon, tender Yukon Gold potatoes, and perfectly fried eggs, all topped with a refreshing and zesty parsley sauce, this dish is as nutritious as it is delicious. Whether you’re enjoying it as a brunch treat or a fulfilling breakfast, it’s a meal that checks all the boxes—packed with protein, healthy fats, and flavor.

What makes this recipe truly special is the homemade parsley sauce, which brings a fresh herbal kick to the dish. The rich, slightly crispy bacon pairs perfectly with the creamy yolk of the eggs, and the Yukon Gold potatoes add a satisfying, tender bite. With simple ingredients and straightforward preparation, this recipe is ideal for anyone looking for a wholesome, flavorful start to their day without the hassle of complicated cooking. Plus, it’s versatile enough for a special weekend brunch or a weekday breakfast when you're craving something a little more indulgent.

Ready in just 45 minutes, this dish serves four, making it a great option for families or a group of friends. And for those looking to plan ahead, the parsley sauce can easily be made the night before and kept in the fridge. Pair it with a glass of Spanish Tempranillo for the perfect finish to your morning meal!

Ingredients

  • large eggs 
  • ounces flat-leaf parsley stemmed coarsely chopped
  • 0.8 pound bacon lean
  • tablespoons olive oil extra-virgin
  • servings salt and pepper freshly ground
  • tablespoons shallots chopped
  • teaspoon thyme leaves 
  • tablespoons water 
  • 1.5 pounds yukon gold potatoes cut into 2-inch chunks

Equipment

  • frying pan
  • oven
  • blender

Directions

  1. Preheat the oven to 40
  2. In a blender, puree the parsley, water, shallots, thyme and 2 tablespoons of the olive oil; season with salt and pepper.
  3. In a large cast-iron skillet, heat the remaining 1 tablespoon of olive oil in the oven for 10 minutes.
  4. Add the bacon to the skillet and bake for 12 minutes, or until the fat is rendered and the bacon is slightly crisp.
  5. Transfer the bacon to a plate.
  6. Add the potatoes to the skillet and turn to coat them with the fat; season with salt and pepper.
  7. Bake the potatoes for 15 minutes, or until tender and lightly browned; transfer to the plate with the bacon.
  8. Set the skillet over moderately low heat. Crack 4 of the eggs into the skillet and fry for 2 minutes per side, until the whites are set and the yolks are still runny (or until done to your liking).
  9. Transfer the eggs to 2 plates and repeat with the remaining 4 eggs. Spoon the bacon and potatoes alongside the eggs and dollop the parsley sauce on top.
  10. Serve at once.
  11. Make Ahead: The parsley sauce can be refrigerated overnight. Bring to room temperature before serving.
  12. Wine Recommendation: A soft, fruity and young Spanish Tempranillo will stand up to the salty bacon and contrast with the difficult-to-match eggs here. Try the 1999 Bodegas Ramon Bilbao Tempranillo Rioja Limited Edition or the 1998 Heredad Ugarte Rioja Crianza.

Nutrition Facts

Calories481kcal
Protein28.43%
Fat44.16%
Carbs27.41%

Properties

Glycemic Index
47.69
Glycemic Load
22.29
Inflammation Score
-9
Nutrition Score
27.536521579908%

Flavonoids

Apigenin
45.83mg
Luteolin
0.47mg
Kaempferol
1.68mg
Myricetin
3.16mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:480.71kcal
24.04%
Fat:23.75g
36.54%
Saturated Fat:6.19g
38.66%
Carbohydrates:33.16g
11.05%
Net Carbohydrates:28.41g
10.33%
Sugar:2.47g
2.74%
Cholesterol:372mg
124%
Sodium:2060.59mg
89.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.4g
68.81%
Vitamin K:358.61µg
341.54%
Vitamin C:63.19mg
76.59%
Vitamin A:2358.58IU
47.17%
Selenium:31.32µg
44.75%
Vitamin B6:0.72mg
35.93%
Vitamin B2:0.54mg
31.54%
Phosphorus:312.32mg
31.23%
Potassium:1000.14mg
28.58%
Folate:109.31µg
27.33%
Iron:4.63mg
25.74%
Vitamin B5:2.15mg
21.45%
Fiber:4.75g
19.02%
Vitamin E:2.74mg
18.28%
Manganese:0.35mg
17.66%
Magnesium:64.25mg
16.06%
Copper:0.3mg
14.94%
Vitamin B12:0.89µg
14.83%
Zinc:2.05mg
13.68%
Vitamin D:2µg
13.33%
Vitamin B1:0.2mg
13.27%
Calcium:111.12mg
11.11%
Vitamin B3:2.17mg
10.85%
Source:My Recipes