Breakfast Pita Pockets

Dairy Free
Health score
6%
Breakfast Pita Pockets
25 min.
2
607kcal

Suggestions


Start your day off right with these delicious Breakfast Pita Pockets! Perfect for those busy mornings when you need a quick yet satisfying meal, this recipe combines the savory flavors of bacon and sausage with fluffy scrambled eggs, all wrapped in warm pita bread. Not only is this dish dairy-free, making it suitable for various dietary preferences, but it also packs a hearty punch with a calorie count of 607 kcal per serving.

In just 25 minutes, you can whip up a breakfast that feels indulgent without the guilt. The crispy bacon and juicy sausage create a delightful contrast to the soft, scrambled eggs, making every bite a flavor explosion. Plus, the convenience of pita pockets means you can easily take your breakfast on the go, whether you're heading to work, school, or just enjoying a leisurely morning at home.

This recipe serves two, making it perfect for sharing with a loved one or simply enjoying a second helping. With a caloric breakdown that highlights a good balance of protein, fats, and carbs, these Breakfast Pita Pockets are not only tasty but also a great way to fuel your day. So, gather your ingredients and get ready to elevate your breakfast game!

Ingredients

  • slices bacon 
  •  eggs beaten
  •  wholewheat pita breads cut in half
  • links pork sausage 

Equipment

  • frying pan
  • microwave

Directions

  1. Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
  2. Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
  3. Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.

Nutrition Facts

Calories607kcal
Protein20.6%
Fat68.43%
Carbs10.97%

Properties

Glycemic Index
62.5
Glycemic Load
14.53
Inflammation Score
-2
Nutrition Score
16.221739066684%

Nutrients percent of daily need

Calories:606.64kcal
30.33%
Fat:45.32g
69.73%
Saturated Fat:14.98g
93.61%
Carbohydrates:16.35g
5.45%
Net Carbohydrates:15.74g
5.72%
Sugar:0.24g
0.27%
Cholesterol:341.4mg
113.8%
Sodium:1108.12mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.69g
61.38%
Selenium:24.68µg
35.26%
Vitamin B3:6.85mg
34.24%
Phosphorus:342.07mg
34.21%
Vitamin B1:0.47mg
31.51%
Vitamin B2:0.48mg
28.5%
Vitamin B12:1.66µg
27.63%
Vitamin B6:0.53mg
26.3%
Zinc:3.8mg
25.32%
Vitamin B5:2mg
20.03%
Vitamin D:2.88µg
19.18%
Iron:2.89mg
16.06%
Potassium:448.48mg
12.81%
Folate:38.87µg
9.72%
Vitamin A:449.29IU
8.99%
Copper:0.18mg
8.92%
Magnesium:33.66mg
8.41%
Manganese:0.16mg
8.06%
Calcium:72.31mg
7.23%
Vitamin E:1mg
6.68%
Fiber:0.62g
2.46%
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