Breakfast Pizza

Health score
13%
Breakfast Pizza
30 min.
6
349kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • cup onion chopped
  • 10 ounces pizza crust such as boboli prepared thin
  • 0.5 cup cheddar shredded
  • 10 ounce pkt spinach frozen dry cooked chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 450 degrees F.
  2. Brush the pizza crust on both sides with 1 tablespoon olive oil.
  3. Place crust directly onto the middle rack of the oven and bake for 10 minutes.
  4. While the crust is cooking, break the eggs into a bowl and add the reserved spinach liquid.
  5. Whisk them well and season them with salt and pepper.
  6. Add the remaining 2 tablespoons olive oil to a 10-inch skillet and heat over medium heat.
  7. Add the onions and cook until translucent, about 4 minutes.
  8. Add the dry spinach, breaking up the pieces, and heat through, about 2 minutes. Scrape the vegetable mixture into the eggs and beat it well to distribute the spinach evenly. Turn the heat down to low and pour the egg mixture back into the pan. Gently stir the eggs until they are just set and still moist, about 3 to 4 minutes.
  9. Spread the egg mixture evenly onto the baked pizza crust and top with the cheese. Return to the oven until the cheese is melted and lightly browned, about 1 minute.
  10. Serve hot.

Nutrition Facts

Calories349kcal
Protein19.26%
Fat48.66%
Carbs32.08%

Properties

Glycemic Index
14.33
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
21.651739198229%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:349.11kcal
17.46%
Fat:18.99g
29.21%
Saturated Fat:5.97g
37.28%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:25.6g
9.31%
Sugar:2.43g
2.7%
Cholesterol:257.42mg
85.81%
Sodium:636.8mg
27.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Vitamin K:180.68µg
172.07%
Vitamin A:5995.88IU
119.92%
Selenium:26.11µg
37.29%
Vitamin B2:0.46mg
27.02%
Folate:106.91µg
26.73%
Calcium:214.58mg
21.46%
Vitamin E:3.16mg
21.03%
Phosphorus:206.17mg
20.62%
Manganese:0.4mg
19.99%
Iron:3.47mg
19.26%
Magnesium:48.82mg
12.21%
Vitamin B6:0.23mg
11.67%
Vitamin B12:0.69µg
11.55%
Vitamin B5:1.14mg
11.4%
Fiber:2.56g
10.25%
Zinc:1.52mg
10.11%
Vitamin D:1.39µg
9.27%
Potassium:303.11mg
8.66%
Copper:0.13mg
6.55%
Vitamin B1:0.09mg
5.75%
Vitamin C:4.57mg
5.54%
Vitamin B3:0.33mg
1.63%