Breakfast Pizza

Health score
10%
Breakfast Pizza
20 min.
4
2981kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs lightly beaten
  • teaspoon penzey's southwest seasoning italian
  • cups jack cheese blend shredded (recommended: Colby)
  • tablespoon olive oil extra-virgin
  • 0.3 cup parmesan shredded
  • 16 inch pizza crusts (recommended: Boboli)
  •  turkey sausage patties crumbled fully cooked (recommended: Jimmy Dean)
  • medium tomatoes diced

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. In a medium pan over medium heat, scramble eggs in butter; set aside.
  3. Lay out pizza crusts and brush each with oil. Top with eggs, cheese, crumbled sausage, Parmesan, tomatoes, and Italian seasoning.
  4. Slide onto hot oiled grill and cook, covered, 8 to 10 minutes or until cheese has melted and begins to bubble.
  5. Serve hot, cut into wedges.
  6. INDOOR: Preheat oven to 450 degrees F. Prepare pizza as directed.
  7. Bake in preheated oven for 8 to 10 minutes or until cheese is melted and begins to bubble.

Nutrition Facts

Calories2981kcal
Protein14.92%
Fat25.64%
Carbs59.44%

Properties

Glycemic Index
43.75
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
24.105217373889%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:2980.74kcal
149.04%
Fat:84.5g
129.99%
Saturated Fat:41.55g
259.69%
Carbohydrates:440.71g
146.9%
Net Carbohydrates:426.47g
155.08%
Sugar:14.98g
16.64%
Cholesterol:263.86mg
87.96%
Sodium:5612.56mg
244.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:110.58g
221.17%
Iron:26.58mg
147.65%
Calcium:1358.47mg
135.85%
Fiber:14.23g
56.93%
Phosphorus:448.53mg
44.85%
Selenium:23.2µg
33.14%
Vitamin B2:0.5mg
29.7%
Vitamin A:1192.35IU
23.85%
Zinc:3.43mg
22.86%
Vitamin B12:1.31µg
21.81%
Vitamin B6:0.29mg
14.26%
Vitamin D:1.8µg
12.02%
Vitamin B3:2.31mg
11.55%
Vitamin B5:1.15mg
11.46%
Vitamin E:1.63mg
10.85%
Vitamin B1:0.16mg
10.53%
Vitamin K:9.96µg
9.48%
Folate:37.72µg
9.43%
Potassium:298.53mg
8.53%
Magnesium:34.11mg
8.53%
Vitamin C:4.52mg
5.48%
Copper:0.1mg
5.06%
Manganese:0.08mg
4.1%