Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Breakfast Pizza
Breakfast Pizza
Health score
10%
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Morning Meal
Brunch
Breakfast
Lunch
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1095g
Price Per Serving: 11.7$
2981kcal
Nutrition
Calories: 2981kcal
Protein: 14.92%
Fat: 25.64%
Carbs: 59.44%
Suggestions
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Ingredients
2
tablespoons
butter
4
eggs
lightly beaten
1
teaspoon
penzey's southwest seasoning
italian
2
cups
jack cheese blend
shredded (recommended: Colby)
1
tablespoon
olive oil
extra-virgin
0.3
cup
parmesan
shredded
16
inch
pizza crusts
(recommended: Boboli)
4
turkey sausage patties
crumbled fully cooked (recommended: Jimmy Dean)
1
medium
tomatoes
diced
Equipment
frying pan
oven
grill
Directions
Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
In a medium pan over medium heat, scramble eggs in butter; set aside.
Lay out pizza crusts and brush each with oil. Top with eggs, cheese, crumbled sausage, Parmesan, tomatoes, and Italian seasoning.
Slide onto hot oiled grill and cook, covered, 8 to 10 minutes or until cheese has melted and begins to bubble.
Serve hot, cut into wedges.
INDOOR: Preheat oven to 450 degrees F. Prepare pizza as directed.
Bake in preheated oven for 8 to 10 minutes or until cheese is melted and begins to bubble.
Nutrition Facts
Calories
2981kcal
Protein
14.92%
Fat
25.64%
Carbs
59.44%
Properties
Glycemic Index
43.75
Glycemic Load
0.48
Inflammation Score
-4
Nutrition Score
24.105217373889%
Flavonoids
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
2980.74kcal
149.04%
Fat:
84.5g
129.99%
Saturated Fat:
41.55g
259.69%
Carbohydrates:
440.71g
146.9%
Net Carbohydrates:
426.47g
155.08%
Sugar:
14.98g
16.64%
Cholesterol:
263.86mg
87.96%
Sodium:
5612.56mg
244.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
110.58g
221.17%
Iron:
26.58mg
147.65%
Calcium:
1358.47mg
135.85%
Fiber:
14.23g
56.93%
Phosphorus:
448.53mg
44.85%
Selenium:
23.2µg
33.14%
Vitamin B2:
0.5mg
29.7%
Vitamin A:
1192.35IU
23.85%
Zinc:
3.43mg
22.86%
Vitamin B12:
1.31µg
21.81%
Vitamin B6:
0.29mg
14.26%
Vitamin D:
1.8µg
12.02%
Vitamin B3:
2.31mg
11.55%
Vitamin B5:
1.15mg
11.46%
Vitamin E:
1.63mg
10.85%
Vitamin B1:
0.16mg
10.53%
Vitamin K:
9.96µg
9.48%
Folate:
37.72µg
9.43%
Potassium:
298.53mg
8.53%
Magnesium:
34.11mg
8.53%
Vitamin C:
4.52mg
5.48%
Copper:
0.1mg
5.06%
Manganese:
0.08mg
4.1%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Tomatoes
Turkey
Sausage
Mediterranean
Italian
European
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples