Breakfast Pizza Cups

Health score
4%
Breakfast Pizza Cups
30 min.
12
234kcal

Suggestions


Start your day off on a delicious note with these Breakfast Pizza Cups, a delightful twist on the classic morning meal! Perfectly portioned for sharing, these mini pizzas are not just visually appealing but also packed with flavor and nutrition. Imagine biting into a warm, flaky crust filled with a mouthwatering mix of lean ground turkey sausage, perfectly seasoned egg substitute, and melty sharp Cheddar cheese. Each cup is a wholesome combination of protein, fiber, and just the right amount of indulgence, all while keeping the calories in check.

These Breakfast Pizza Cups are incredibly versatile, making them ideal for brunch gatherings, busy mornings, or even a light lunch. The use of refrigerated pizza dough makes preparation a breeze, allowing you to whip up a batch in just 30 minutes. You can also customize them with your favorite toppings or ingredients, ensuring everyone at the table can enjoy their perfect breakfast bite!

Serve them with a side of warm pizza sauce for dipping, and watch as they disappear faster than you can say “breakfast!” So gather your family and friends, and indulge in this delightful breakfast treat that is sure to become a new favorite in your kitchen!

Ingredients

  • 1.3 cups egg substitute 
  • 0.5 cup skim milk fat-free
  • 0.5 pound pd of ground turkey lean
  • 0.5 cup hash browns frozen thawed
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 27.6 oz pizza dough refrigerated canned
  • 1.5 cups tomato sauce 
  • oz sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • frying pan
  • paper towels
  • oven
  • muffin liners

Directions

  1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink.
  2. Drain well on paper towels, and set aside.
  3. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
  4. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
  5. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
  6. Bake at 375 for 18 to 20 minutes or until golden.
  7. Serve with pizza sauce.

Nutrition Facts

Calories234kcal
Protein23.86%
Fat16.55%
Carbs59.59%

Properties

Glycemic Index
14.02
Glycemic Load
1.17
Inflammation Score
-3
Nutrition Score
7.0160870137422%

Nutrients percent of daily need

Calories:234.4kcal
11.72%
Fat:4.38g
6.75%
Saturated Fat:1.66g
10.39%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:33.94g
12.34%
Sugar:6.16g
6.85%
Cholesterol:16.15mg
5.38%
Sodium:727.57mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.45%
Selenium:16.55µg
23.64%
Iron:2.79mg
15.52%
Vitamin B6:0.24mg
12.14%
Vitamin B3:2.33mg
11.67%
Phosphorus:111.16mg
11.12%
Vitamin B2:0.17mg
10.27%
Calcium:78.32mg
7.83%
Vitamin B5:0.76mg
7.63%
Potassium:247.39mg
7.07%
Fiber:1.57g
6.26%
Zinc:0.92mg
6.13%
Vitamin E:0.89mg
5.94%
Vitamin A:269.07IU
5.38%
Vitamin B12:0.3µg
5.03%
Magnesium:17.62mg
4.4%
Vitamin B1:0.06mg
4.33%
Vitamin D:0.62µg
4.14%
Vitamin C:2.99mg
3.62%
Copper:0.06mg
3.14%
Manganese:0.05mg
2.62%
Folate:9.87µg
2.47%
Vitamin K:1.07µg
1.02%
Source:My Recipes