Breakfast Pizza Cups

Health score
4%
Breakfast Pizza Cups
30 min.
12
234kcal

Suggestions


Start your day off right with these delightful Breakfast Pizza Cups! Perfect for brunch gatherings or a quick morning meal, these mini pizzas are not only delicious but also packed with protein and flavor. Imagine a crispy pizza crust filled with savory turkey sausage, fluffy eggs, and a melty blend of cheeses, all topped with a sprinkle of Parmesan. Each bite is a satisfying combination of textures and tastes that will leave you craving more.

What makes these Breakfast Pizza Cups even more appealing is their versatility. You can easily customize them to suit your taste preferences or dietary needs. Add in your favorite vegetables, swap the turkey sausage for a plant-based alternative, or experiment with different cheese varieties. The possibilities are endless!

With a total prep and cook time of just 30 minutes, these cups are a fantastic option for busy mornings or leisurely brunches with friends and family. Plus, they are easy to make in large batches, ensuring that everyone gets to enjoy this tasty treat. Serve them warm with a side of pizza sauce for dipping, and watch as they disappear in no time. Get ready to impress your loved ones with this fun and flavorful breakfast idea!

Ingredients

  • 1.3 cups egg substitute 
  • 0.5 cup skim milk fat-free
  • 0.5 pound pd of ground turkey lean
  • 0.5 cup hash browns frozen thawed
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 27.6 oz pizza dough refrigerated canned
  • 1.5 cups tomato sauce 
  • oz sharp cheddar cheese shredded 2% reduced-fat

Equipment

  • frying pan
  • paper towels
  • oven
  • muffin liners

Directions

  1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink.
  2. Drain well on paper towels, and set aside.
  3. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
  4. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
  5. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
  6. Bake at 375 for 18 to 20 minutes or until golden.
  7. Serve with pizza sauce.

Nutrition Facts

Calories234kcal
Protein23.86%
Fat16.55%
Carbs59.59%

Properties

Glycemic Index
14.02
Glycemic Load
1.17
Inflammation Score
-3
Nutrition Score
7.0160870137422%

Nutrients percent of daily need

Calories:234.4kcal
11.72%
Fat:4.38g
6.75%
Saturated Fat:1.66g
10.39%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:33.94g
12.34%
Sugar:6.16g
6.85%
Cholesterol:16.15mg
5.38%
Sodium:727.57mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.45%
Selenium:16.55µg
23.64%
Iron:2.79mg
15.52%
Vitamin B6:0.24mg
12.14%
Vitamin B3:2.33mg
11.67%
Phosphorus:111.16mg
11.12%
Vitamin B2:0.17mg
10.27%
Calcium:78.32mg
7.83%
Vitamin B5:0.76mg
7.63%
Potassium:247.39mg
7.07%
Fiber:1.57g
6.26%
Zinc:0.92mg
6.13%
Vitamin E:0.89mg
5.94%
Vitamin A:269.07IU
5.38%
Vitamin B12:0.3µg
5.03%
Magnesium:17.62mg
4.4%
Vitamin B1:0.06mg
4.33%
Vitamin D:0.62µg
4.14%
Vitamin C:2.99mg
3.62%
Copper:0.06mg
3.14%
Manganese:0.05mg
2.62%
Folate:9.87µg
2.47%
Vitamin K:1.07µg
1.02%
Source:My Recipes