Breakfast Polenta with Warm Berry Compote

Vegetarian
Gluten Free
Health score
3%
Breakfast Polenta with Warm Berry Compote
45 min.
4
291kcal

Suggestions

Ingredients

  • 12 ounce poached berries frozen assorted
  • tablespoon butter 
  • Dash ground cinnamon 
  • tablespoons honey 
  • tablespoon juice of lemon fresh
  • cups milk 1% low-fat
  • 0.5 cup polenta dry instant
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • sauce pan
  • whisk

Directions

  1. To prepare compote, melt butter in a medium saucepan over medium heat.
  2. Add honey, juice, cinnamon, and berries; bring to a boil. Reduce heat; simmer 5 minutes or until thoroughly heated. Keep warm.
  3. To prepare polenta, bring milk to a boil in a medium saucepan. Slowly add polenta, stirring constantly with a whisk. Stir in sugar and salt, and cook 5 minutes or until thick, stirring constantly.
  4. Serve with compote.

Nutrition Facts

Calories291kcal
Protein10.92%
Fat16%
Carbs73.08%

Properties

Glycemic Index
44.34
Glycemic Load
10.96
Inflammation Score
-5
Nutrition Score
9.6978260641513%

Flavonoids

Cyanidin
3.71mg
Petunidin
15.44mg
Delphinidin
18.36mg
Malvidin
42.23mg
Pelargonidin
0.02mg
Peonidin
0.4mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
1.53mg
Kaempferol
0.94mg
Myricetin
1.5mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:290.74kcal
14.54%
Fat:5.33g
8.21%
Saturated Fat:2.88g
18.02%
Carbohydrates:54.8g
18.27%
Net Carbohydrates:52.01g
18.91%
Sugar:35.11g
39.02%
Cholesterol:16.38mg
5.46%
Sodium:384.02mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.19g
16.38%
Calcium:234.98mg
23.5%
Phosphorus:208.1mg
20.81%
Vitamin B12:1.09µg
18.09%
Vitamin B2:0.3mg
17.42%
Vitamin K:14.51µg
13.82%
Vitamin D:1.95µg
12.98%
Fiber:2.79g
11.16%
Selenium:7.39µg
10.56%
Potassium:368.73mg
10.54%
Manganese:0.21mg
10.46%
Vitamin B1:0.16mg
10.34%
Vitamin A:517IU
10.34%
Vitamin B6:0.19mg
9.58%
Vitamin B5:0.86mg
8.62%
Magnesium:31.63mg
7.91%
Zinc:0.95mg
6.32%
Vitamin B3:0.91mg
4.54%
Vitamin C:3.67mg
4.44%
Vitamin E:0.54mg
3.58%
Folate:11.67µg
2.92%
Copper:0.05mg
2.63%
Iron:0.45mg
2.49%
Source:My Recipes