Breakfast Queso Fundido

Gluten Free
Popular
Health score
5%
Breakfast Queso Fundido
30 min.
4
451kcal

Suggestions


Start your day with a burst of flavor and excitement with our Breakfast Queso Fundido! This delightful dish is not only gluten-free but also a popular choice for those looking to elevate their morning meals. Imagine the rich, savory taste of chorizo combined with the creamy goodness of melted Monterey Jack cheese, all brought together in a warm, comforting skillet. Perfect for brunch gatherings or a cozy breakfast at home, this recipe serves four and is ready in just 30 minutes.

Each bite is a harmonious blend of textures and flavors, featuring tender eggs, zesty jalapenos, and fresh cilantro that add a vibrant touch. The dish is not only delicious but also packs a caloric punch at 451 kcal per serving, making it a satisfying way to kickstart your day. With a caloric breakdown that highlights its protein-rich content, this Breakfast Queso Fundido is sure to keep you energized and ready to tackle whatever the day throws your way.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. Gather your ingredients, fire up the frying pan, and get ready to impress your family and friends with a breakfast that’s as visually appealing as it is tasty. Dive into this cheesy, spicy delight and make your mornings memorable!

Ingredients

  • 0.5 pound chorizo 
  • tablespoon cilantro leaves chopped
  •  eggs lightly beaten
  • clove garlic chopped
  •  jalapeño diced seeded
  • ounces monterrey jack cheese shredded
  • small onion diced
  •  tomatoes diced seeded

Equipment

  • frying pan

Directions

  1. Cook the chorizo in a pan over medium heat, breaking it apart as you go, about 5-7 minutes.
  2. Add the onion, jalapeno and tomato and cook until the onions are tender, about 5-7 minutes.
  3. Add the garlic and cook until tender, about a minute.
  4. Add the eggs and cook scrambled style until just about set, about 2-3 minutes.
  5. Sprinkle on the cheese and cook, stirring, until it melts, about 2-3 minutes.

Nutrition Facts

Calories451kcal
Protein26.21%
Fat70.17%
Carbs3.62%

Properties

Glycemic Index
53.5
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
12.790000003317%

Flavonoids

Naringenin
0.21mg
Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:451.12kcal
22.56%
Fat:34.62g
53.26%
Saturated Fat:17.29g
108.06%
Carbohydrates:4.02g
1.34%
Net Carbohydrates:3.23g
1.17%
Sugar:2.15g
2.39%
Cholesterol:249.58mg
83.19%
Sodium:405.8mg
17.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.19%
Calcium:456.63mg
45.66%
Phosphorus:353.47mg
35.35%
Selenium:21.94µg
31.34%
Vitamin B2:0.44mg
25.67%
Vitamin A:1183.9IU
23.68%
Zinc:2.37mg
15.77%
Vitamin B12:0.86µg
14.37%
Iron:2.42mg
13.43%
Vitamin C:9.95mg
12.06%
Folate:39.91µg
9.98%
Vitamin B6:0.19mg
9.47%
Vitamin B5:0.86mg
8.59%
Vitamin D:1.22µg
8.13%
Magnesium:26.49mg
6.62%
Potassium:217.8mg
6.22%
Vitamin E:0.91mg
6.07%
Vitamin K:5.33µg
5.08%
Manganese:0.09mg
4.65%
Copper:0.08mg
3.95%
Vitamin B1:0.05mg
3.24%
Fiber:0.79g
3.14%
Vitamin B3:0.34mg
1.7%