Breakfast Risotto

Gluten Free
Health score
15%
Breakfast Risotto
30 min.
4
773kcal

Suggestions


If you're on the lookout for a delightful and unique breakfast option, look no further than this Gluten-Free Breakfast Risotto! This creamy and flavorful dish is not only easy to prepare but also versatile enough to serve as a side dish, main course, or even a stunning brunch centerpiece. With a preparation time of just 30 minutes, it's perfect for busy mornings or a relaxing weekend feast.

Imagine starting your day with a bowl of warm, rich risotto, infused with the savory flavors of hot Italian sausage and enhanced by a hint of saffron. The addition of freshly grated Parmesan cheese and chopped Italian parsley brings both richness and a burst of color to the dish, making it as pleasing to the eye as it is to the palate.

This recipe boasts a satisfying balance of protein, healthy fats, and carbohydrates, ensuring that you feel full and energized to tackle the day ahead. Each serving contains approximately 773 calories, providing a hearty option that’s deliciously indulgent without sacrificing your dietary needs.

Whether you're aiming to impress guests or simply treat yourself to something special, this Breakfast Risotto is a must-try. Let the creamy texture and robust flavors dance on your taste buds as you savor every bite, elevating your morning routine to gourmet levels!

Ingredients

  • cup arborio rice medium-grain white
  • small bay leaves 
  • tablespoons butter divided ()
  • 0.5 cup wine dry white
  •  ground sausage italian hot
  • cups chicken broth ()
  • cup onion chopped
  • 0.3 cup parmesan cheese freshly grated for serving
  • 0.3 cup parsley fresh italian chopped
  • pinch saffron threads 

Equipment

  • sauce pan

Directions

  1. Melt 2 tablespoons butter in large saucepan over medium-high heat.
  2. Add sausages; break up with fork.
  3. Add next 2 ingredients. Sauté until onion is translucent, about 4 minutes. Stir in rice.
  4. Add wine; boil until liquid evaporates, 1 minute.
  5. Add 3 cups broth and saffron; bring to boil. Reduce heat to medium-low; simmer, stirring occasionally, until risotto is tender, adding more broth if dry, about 18 minutes. Discard bay leaves; mix in 1/3 cup cheese and parsley. Season with salt and pepper. Pass cheese alongside.

Nutrition Facts

Calories773kcal
Protein13.86%
Fat60.31%
Carbs25.83%

Properties

Glycemic Index
76
Glycemic Load
32.51
Inflammation Score
-8
Nutrition Score
24.682173989389%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
2mg
Kaempferol
0.36mg
Myricetin
0.76mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:772.9kcal
38.64%
Fat:50.18g
77.21%
Saturated Fat:21.52g
134.51%
Carbohydrates:48.35g
16.12%
Net Carbohydrates:46.09g
16.76%
Sugar:2.27g
2.52%
Cholesterol:122.47mg
40.82%
Sodium:1114.1mg
48.44%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:25.95g
51.9%
Vitamin K:83.4µg
79.43%
Vitamin B1:0.95mg
63.06%
Selenium:38.62µg
55.17%
Vitamin B3:8.28mg
41.4%
Folate:140.98µg
35.25%
Manganese:0.69mg
34.64%
Phosphorus:335.82mg
33.58%
Vitamin B6:0.51mg
25.74%
Iron:4.35mg
24.15%
Vitamin B12:1.33µg
22.21%
Zinc:3.26mg
21.76%
Vitamin B2:0.32mg
18.78%
Potassium:600.15mg
17.15%
Vitamin A:847.1IU
16.94%
Copper:0.31mg
15.64%
Vitamin C:11.88mg
14.4%
Vitamin B5:1.34mg
13.4%
Calcium:125mg
12.5%
Magnesium:41.74mg
10.43%
Fiber:2.26g
9.03%
Vitamin E:0.41mg
2.75%
Source:Epicurious