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Ingredient
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Recipes
Breakfast Salad with Warm Pine Nuts
Breakfast Salad with Warm Pine Nuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.41$
188kcal
Nutrition
Calories: 188kcal
Protein: 4.8%
Fat: 23.04%
Carbs: 72.16%
Suggestions
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Ingredients
1
tablespoon
pumpkinseed kernels
unsalted
1
tablespoon
blueberries
dried
1
tablespoon
cranberries
dried
0.8
pound
fuji apple
cubed
0.5
cup
kiwifruit
cubed peeled
1
cup
orange sections
coarsely chopped ( 1 large)
1.5
cups
asian pear
ripe cubed ( 1 medium)
2
tablespoons
pinenuts
1
tablespoon
roasted sunflower seed kernels
Equipment
bowl
frying pan
Directions
Combine the first 8 ingredients in a medium bowl.
Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add pine nuts to pan; cook for 3 minutes or until lightly browned, shaking pan frequently.
Add pine nuts to salad; toss gently to combine.
Serve immediately.
Nutrition Facts
Calories
188kcal
Protein
4.8%
Fat
23.04%
Carbs
72.16%
Properties
Glycemic Index
40.98
Glycemic Load
8.87
Inflammation Score
-5
Nutrition Score
10.314782536548%
Flavonoids
Cyanidin
2.6mg
Peonidin
0.02mg
Catechin
1.27mg
Epigallocatechin
0.58mg
Epicatechin
8.73mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.35mg
Isorhamnetin
0.18mg
Kaempferol
0.41mg
Myricetin
0.16mg
Quercetin
4.3mg
Nutrients
percent of daily need
Calories:
188.22kcal
9.41%
Fat:
5.26g
8.1%
Saturated Fat:
0.48g
3.03%
Carbohydrates:
37.09g
12.36%
Net Carbohydrates:
30.24g
11%
Sugar:
26.04g
28.93%
Cholesterol:
0mg
0%
Sodium:
29.69mg
1.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.47g
4.93%
Vitamin C:
47.11mg
57.1%
Manganese:
0.6mg
29.9%
Fiber:
6.85g
27.39%
Vitamin K:
16.5µg
15.72%
Vitamin E:
2.05mg
13.67%
Copper:
0.24mg
11.85%
Potassium:
363.06mg
10.37%
Phosphorus:
89.65mg
8.96%
Folate:
34.95µg
8.74%
Magnesium:
32.87mg
8.22%
Vitamin B1:
0.09mg
6.33%
Vitamin B6:
0.12mg
6.01%
Vitamin B2:
0.08mg
4.94%
Vitamin B5:
0.44mg
4.45%
Iron:
0.78mg
4.36%
Zinc:
0.63mg
4.17%
Calcium:
41.58mg
4.16%
Vitamin B3:
0.76mg
3.82%
Vitamin A:
184.86IU
3.7%
Selenium:
2.36µg
3.38%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples