Breakfast Sausage

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
12%
Breakfast Sausage
25 min.
6
406kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 teaspoon marjoram dried
  • teaspoons sage dried
  • pinch ground cloves 
  • teaspoon ground pepper black
  • pounds ground pork 
  • 0.1 teaspoon pepper flakes red crushed
  • teaspoons salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small, bowl, combine the sage, salt, ground black pepper, marjoram, brown sugar, crushed red pepper and cloves.
  2. Mix well.
  3. Place the pork in a large bowl and add the mixed spices to it.
  4. Mix well with your hands and form into patties.
  5. Saute the patties in a large skillet over medium high heat for 5 minutes per side, or until internal pork temperature reaches 160 degrees F (73 degrees C).

Nutrition Facts

Calories406kcal
Protein25.59%
Fat72.18%
Carbs2.23%

Properties

Glycemic Index
5.33
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
14.35000002125%

Nutrients percent of daily need

Calories:406.37kcal
20.32%
Fat:32.06g
49.33%
Saturated Fat:11.91g
74.42%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:2.11g
0.77%
Sugar:1.95g
2.16%
Cholesterol:108.86mg
36.29%
Sodium:861.19mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Vitamin B1:1.11mg
73.83%
Selenium:37.25µg
53.21%
Vitamin B3:6.57mg
32.86%
Vitamin B6:0.58mg
29.14%
Phosphorus:265.39mg
26.54%
Zinc:3.34mg
22.25%
Vitamin B2:0.36mg
20.97%
Vitamin B12:1.06µg
17.64%
Potassium:442.59mg
12.65%
Vitamin B5:1.02mg
10.18%
Iron:1.41mg
7.81%
Magnesium:29.76mg
7.44%
Copper:0.07mg
3.74%
Manganese:0.07mg
3.65%
Calcium:25.66mg
2.57%
Folate:7.76µg
1.94%
Vitamin C:1.07mg
1.3%
Vitamin K:1.21µg
1.15%
Source:Allrecipes