Breakfast Sausage Casserole

Health score
14%
Breakfast Sausage Casserole
600 min.
6
747kcal

Suggestions

Ingredients

  • slices bread cubed
  • pound diestel breakfast sausage 
  • 10.8 ounce cream of mushroom soup canned
  •  eggs 
  • 0.5 cup milk 
  • 0.8 teaspoon ground mustard dry
  • 0.5 teaspoon salt 
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Heat a large skillet over medium-high heat; cook and stir the sausage in the hot skillet until crumbly, evenly browned, and no longer pink.
  2. Drain and discard any excess grease. Grease a 9x13 inch baking dish.
  3. Spread the bread cubes into the prepared dish; sprinkle the browned sausage and Cheddar cheese overtop.
  4. Beat the eggs in a mixing bowl until smooth; add the salt, mustard powder, and 2 cups of milk and whisk until evenly blended.
  5. Pour the egg mixture over the bread cubes. Cover and refrigerate overnight.
  6. Preheat an oven to 300 degrees F (150 degrees C).
  7. Whisk together the cream of mushroom soup and 1/2 cup milk; pour over the casserole.
  8. Bake in the preheated oven until firm and golden brown, about 1 1/2 hours.

Nutrition Facts

Calories747kcal
Protein22.41%
Fat64.9%
Carbs12.69%

Properties

Glycemic Index
25.28
Glycemic Load
10.38
Inflammation Score
-7
Nutrition Score
25.240869864174%

Nutrients percent of daily need

Calories:746.85kcal
37.34%
Fat:53.51g
82.32%
Saturated Fat:23.74g
148.4%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:21.92g
7.97%
Sugar:3.55g
3.94%
Cholesterol:298.42mg
99.47%
Sodium:1774.23mg
77.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.57g
83.14%
Selenium:46.49µg
66.41%
Calcium:638.54mg
63.85%
Phosphorus:619.7mg
61.97%
Vitamin B2:0.78mg
45.81%
Zinc:6.02mg
40.13%
Vitamin B12:2.02µg
33.73%
Manganese:0.63mg
31.42%
Vitamin B3:6.2mg
31.02%
Vitamin B1:0.42mg
28.29%
Vitamin A:1082.9IU
21.66%
Vitamin B6:0.43mg
21.66%
Vitamin B5:1.97mg
19.73%
Iron:3.45mg
19.19%
Folate:72.95µg
18.24%
Vitamin D:2.54µg
16.92%
Magnesium:58.44mg
14.61%
Copper:0.27mg
13.26%
Potassium:455.24mg
13.01%
Vitamin E:1.26mg
8.43%
Fiber:1.63g
6.5%
Vitamin K:4.15µg
3.95%
Source:Allrecipes