Breakfast Sausage Pizza

Health score
4%
Breakfast Sausage Pizza
43 min.
6
321kcal

Suggestions

Ingredients

  • links diestel breakfast sausage sliced into 1/ rounds
  • large eggs 
  • tablespoon % extra virgin olive oil crisco®
  • servings ground pepper fresh
  • 0.3 cup tomatoes prepared
  • tablespoons milk 
  • cup original pancake & waffle mix hungry jack® Add Milk, Oil & Eggs
  • tablespoon parmesan cheese shredded
  • servings additional parmesan cheese shredded for garnish
  • tablespoons microwave ready regular syrup hungry jack®
  • 0.5 teaspoon salt 
  •  scallions thinly sliced
  • cup mozzarella cheese shredded
  • 0.3 cup warm water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pizza pan

Directions

  1. HEAT oven to 450F. Coat 12-inch pizza pan with no-stick cooking spray.
  2. STIR pancake mix, olive oil and water until a soft dough forms. With fingers coated with additional pancake mix, press evenly into prepared pan.
  3. Combine marinara sauce and syrup.
  4. Spread on crust.
  5. WHISK eggs, milk, Parmesan cheese, salt and pepper in medium bowl.
  6. Heat large skillet on medium-high heat.
  7. Pour egg mixture into skillet. Cook and scramble eggs 1 to 2 minutes or until eggs are thickened and no visible liquid egg remains. Spoon evenly over sauce. Top with Monterey Jack cheese and raw sliced sausage.
  8. BAKE 16 to 18 minutes or until lightly browned.
  9. Garnish with scallions and additional Parmesan cheese.

Nutrition Facts

Calories321kcal
Protein26.01%
Fat53.06%
Carbs20.93%

Properties

Glycemic Index
42.67
Glycemic Load
0.78
Inflammation Score
-5
Nutrition Score
11.946956323541%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:320.57kcal
16.03%
Fat:19.08g
29.35%
Saturated Fat:9.34g
58.4%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:16.19g
5.89%
Sugar:7.61g
8.45%
Cholesterol:145.62mg
48.54%
Sodium:1041.46mg
45.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Calcium:548.74mg
54.87%
Phosphorus:414.2mg
41.42%
Selenium:20.3µg
29%
Vitamin B2:0.36mg
21.14%
Vitamin B12:1.13µg
18.88%
Vitamin A:670.51IU
13.41%
Zinc:1.98mg
13.21%
Vitamin K:11.29µg
10.75%
Vitamin B5:0.73mg
7.31%
Magnesium:29.25mg
7.31%
Iron:1.28mg
7.12%
Folate:26.88µg
6.72%
Vitamin E:0.93mg
6.17%
Vitamin B6:0.12mg
6.08%
Vitamin B1:0.08mg
5.42%
Vitamin D:0.79µg
5.3%
Potassium:182.53mg
5.22%
Manganese:0.08mg
4.19%
Copper:0.06mg
3.17%
Fiber:0.75g
2.98%
Vitamin B3:0.58mg
2.88%
Vitamin C:1.84mg
2.23%
Source:My Recipes