Breakfast smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
32%
Breakfast smoothie
5 min.
1
171kcal

Suggestions


Start your morning off right with a delightful Breakfast Smoothie that is both refreshing and packed with nutrients! This vibrant blend of fruits not only tantalizes your taste buds but also fuels your body with energy, making it an ideal choice for those busy mornings or leisurely brunches. Whether you’re a fitness enthusiast or simply looking for a quick and healthy meal, this smoothie checks all the boxes: it’s vegetarian, gluten-free, and dairy-free, catering to various dietary preferences.

The creamy texture of ripe banana pairs beautifully with an assortment of berries, each bursting with antioxidants and vitamins to keep you vibrant and healthy. You can customize this recipe to your liking, opting for blackberries, blueberries, raspberries, or strawberries, and even mixing them for a delightful twist. The optional splash of apple juice or mineral water means you can achieve a consistency that suits your palate perfectly, whether you prefer it thicker or more sippable.

What makes this smoothie even more enticing is the finishing touch of drizzled honey and extra fresh fruit on top. It’s not just a feast for the belly but also for the eyes, offering a colorful start to your day. In just 5 minutes, you can whip up this delicious beverage that will leave you satisfied and ready to tackle whatever the day brings. Treat yourself to a nourishing breakfast with this easy-to-make smoothie—it’s sure to become a morning favorite!

Ingredients

  • small banana ripe
  • 140 strawberries (or use a mix)
  • serving mineral water 
  • serving runny honey 

Equipment

  • food processor
  • blender

Directions

  1. Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Nutrition Facts

Calories171kcal
Protein6.44%
Fat4.82%
Carbs88.74%

Properties

Glycemic Index
132.05
Glycemic Load
15.69
Inflammation Score
-7
Nutrition Score
14.040434941002%

Flavonoids

Cyanidin
139.93mg
Pelargonidin
0.63mg
Peonidin
0.29mg
Catechin
58.04mg
Epigallocatechin
0.14mg
Epicatechin
6.54mg
Epigallocatechin 3-gallate
0.95mg
Kaempferol
0.49mg
Myricetin
0.95mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:171.37kcal
8.57%
Fat:1.02g
1.57%
Saturated Fat:0.13g
0.83%
Carbohydrates:42.25g
14.08%
Net Carbohydrates:32.19g
11.71%
Sugar:24.9g
27.67%
Cholesterol:0mg
0%
Sodium:2.7mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:1.18mg
59.13%
Vitamin C:38.22mg
46.33%
Fiber:10.06g
40.24%
Vitamin K:28.23µg
26.88%
Vitamin B6:0.41mg
20.72%
Potassium:592.02mg
16.91%
Copper:0.31mg
15.61%
Magnesium:55.41mg
13.85%
Folate:55.34µg
13.84%
Vitamin E:1.74mg
11.59%
Vitamin B3:1.58mg
7.92%
Vitamin B5:0.73mg
7.28%
Vitamin A:364.24IU
7.28%
Vitamin B2:0.11mg
6.63%
Iron:1.16mg
6.44%
Zinc:0.91mg
6.06%
Phosphorus:53.3mg
5.33%
Calcium:46.21mg
4.62%
Vitamin B1:0.06mg
3.95%
Selenium:1.63µg
2.32%