Breakfast Stack

Gluten Free
Popular
Health score
6%
Breakfast Stack
300 min.
4
408kcal

Suggestions


Start your day off right with our delightful Breakfast Stack, a gluten-free brunch option that's as delicious as it is satisfying! This innovative dish combines the savory goodness of Canadian bacon, perfectly cooked eggs, and flavorful sushi rice, all stacked to create a mouthwatering experience that will tantalize your taste buds. Each layer of this unique breakfast pack brings its own special flavor and texture, making it a popular choice for morning meals or weekend brunches with friends and family.

In just under five hours, you can prepare this show-stopping meal that serves four and packs a nutritious 408 calories per serving. Impress your loved ones with the elegant presentation and the wonderful aroma wafting through your kitchen as you cook. The crispy rice disks act as a delightful base for the smoky bacon and sunny-side-up eggs, topped off with fresh scallions for a hint of brightness.

Perfect for entertaining or simply treating yourself to a hearty breakfast, the Breakfast Stack is not only visually appealing but also customizable. Whether you choose to swap out the bacon for another protein or add your favorite herbs and spices, this dish is adaptable to your preferences. Give this popular recipe a try and elevate your breakfast game to a whole new level!

Ingredients

  • slices canadian bacon (6 to 8 oz total)
  • large eggs 
  •  scallion 
  • cup sushi rice 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • spatula

Directions

  1. Rinse rice in a large fine-mesh sieve under cold running water, then drain well, tapping sieve.
  2. Combine rice, 1 1/4 cups water, and 1/4 teaspoon salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, 15 minutes.
  3. Remove from heat and let stand, covered, 10 minutes.
  4. While rice is standing, trim scallion and cut diagonally into very thin slices.
  5. Stir rice from bottom to top. Lightly butter a metal 1-cup measure. Firmly pack enough rice in measure with a rubber spatula to fill measure halfway. (If spatula becomes sticky, dip in water.) Invert measure onto a buttered plate, then tap measure to unmold rice. Repeat with remaining rice, rebuttering measure each time, to make 4 disks total. Chill disks, uncovered, at least 15 minutes.
  6. Heat 1 tablespoon butter in a 12-inch nonstick skillet over moderately low heat until foam subsides.
  7. Add rice disks and cook, rotating each once for even browning, until undersides are pale golden, about 8 to 10 minutes, then turn cakes over and add 1/2 tablespoon butter to skillet, swirling to melt butter. Cook, rotating each cake once, until golden, about 5 minutes more, and transfer to plates.
  8. Increase heat to high and add 1/2 tablespoon butter to skillet, then brown bacon, turning over once, about 2 minutes total.
  9. Place 2 slices bacon on each rice cake.
  10. Wipe out skillet with a paper towel and heat remaining tablespoon butter over moderately high heat until foam subsides. Crack eggs one by one into skillet.
  11. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper total and fry until whites are cooked and yolks begin to set, 2 to 4 minutes.
  12. Place 1 egg on each rice cake stack and sprinkle with scallion.
  13. Rice cakes can be shaped 1 day ahead and chilled, loosely covered after 15 minutes. Allow 2 to 5 minutes longer to cook.The eggs in this recipe will not be fully cooked, which may of concern if salmonella is a problem in your area.

Nutrition Facts

Calories408kcal
Protein21.34%
Fat39.36%
Carbs39.3%

Properties

Glycemic Index
28.75
Glycemic Load
30.33
Inflammation Score
-4
Nutrition Score
14.720434714919%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:408.36kcal
20.42%
Fat:17.5g
26.93%
Saturated Fat:8.28g
51.73%
Carbohydrates:39.32g
13.11%
Net Carbohydrates:37.95g
13.8%
Sugar:0.26g
0.29%
Cholesterol:237.07mg
79.03%
Sodium:591.15mg
25.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.36g
42.72%
Selenium:36.71µg
52.44%
Vitamin B1:0.53mg
35.57%
Phosphorus:273.98mg
27.4%
Manganese:0.48mg
24.14%
Vitamin B3:4.6mg
23.01%
Vitamin B2:0.36mg
21.06%
Vitamin D:2.75µg
18.36%
Vitamin B6:0.36mg
17.95%
Vitamin B5:1.46mg
14.58%
Vitamin B12:0.84µg
14.08%
Zinc:2.01mg
13.42%
Iron:2.05mg
11.38%
Vitamin A:562.3IU
11.25%
Potassium:311.49mg
8.9%
Folate:31.25µg
7.81%
Copper:0.14mg
7.25%
Magnesium:27.14mg
6.78%
Vitamin K:7.09µg
6.76%
Vitamin E:0.9mg
6.03%
Fiber:1.37g
5.49%
Calcium:42.33mg
4.23%
Source:Epicurious