Breakfast Stuffed Poblano Peppers

Vegetarian
Gluten Free
Health score
18%
Breakfast Stuffed Poblano Peppers
40 min.
1
320kcal

Suggestions

There is something undeniably satisfying about transforming a humble poblano pepper into a hearty, gourmet centerpiece for your morning meal. This Breakfast Stuffed Poblano Pepper recipe perfectly marries the earthy, slightly smoky flavor of roasted peppers with the rich, creamy comfort of a savory egg scramble, creating a dish that feels both elegant and incredibly comforting. As a cooking enthusiast, I am always on the lookout for meals that are quick to prepare yet packed with vibrant flavors, and this vegetarian, gluten-free option checks every single box. In just forty minutes, you can enjoy a nutritious start to your day that is bursting with fresh cilantro, crisp green onions, and the juicy sweetness of diced tomatoes.

The magic of this recipe lies in the simple yet effective technique of roasting the pepper first. By baking the slit-open poblano until the skin begins to brown and the flesh becomes tender, you unlock a depth of flavor that raw peppers simply cannot achieve. This step not only softens the pepper so it can be stuffed without breaking, but it also imparts a subtle char that complements the richness of the eggs and cheese beautifully. The filling itself is a delightful medley of textures, featuring tender baby bella mushrooms that add an umami kick, all bound together by a perfectly set egg mixture.

What truly elevates this dish is the generous topping of melted Cheddar-Monterey Jack cheese blend. As the final few minutes in the oven work their wonders, the cheese transforms into a gooey, golden blanket that seals in all the savory juices. It is a visual delight as well as a culinary one, offering a perfect balance of protein and healthy fats that will keep you feeling satisfied well into your afternoon. Whether you are looking for a quick weeknight meal or a impressive side dish for a brunch gathering, this stuffed pepper offers a delicious, wholesome experience that is sure to become a favorite in your kitchen.

Ingredients

  •  baby bella mushroom chopped
  •  eggs 
  • 1.5 teaspoons cilantro leaves fresh chopped
  •  green onion finely chopped
  • serving salt and ground pepper black to taste
  • 1.5 teaspoons milk 
  • 0.3 cup cheddar-monterey jack cheese blend shredded
  • teaspoon olive oil 
  •  poblano pepper - seeds removed stemmed
  • small tomatoes diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • toaster

Directions

  1. Preheat the oven or toaster oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Lightly coat both sides of poblano pepper with olive oil; place pepper, opened like a butterfly with cut side up, onto the prepared baking sheet.
  3. Bake in the preheated oven until pepper is tender and skin starts to brown, 20 to 30 minutes.
  4. Whisk eggs and milk together in a bowl; fold in tomato, mushroom, green onion, cilantro, salt, and black pepper.
  5. Melt butter in a skillet over medium heat; cook and stir egg mixture in the melted butter until eggs are set, about 5 minutes. Spoon egg mixture into poblano pepper and top with Cheddar-Monterey Jack cheese.
  6. Bake in the oven until cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories320kcal
Protein25.55%
Fat59.66%
Carbs14.79%

Properties

Glycemic Index
209
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
25.786521704301%

Flavonoids

Naringenin
0.62mg
Luteolin
5.61mg
Kaempferol
0.32mg
Myricetin
0.12mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:319.78kcal
15.99%
Fat:21.6g
33.23%
Saturated Fat:8.94g
55.9%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:8.47g
3.08%
Sugar:6.7g
7.45%
Cholesterol:353.4mg
117.8%
Sodium:308.72mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.81g
41.63%
Vitamin C:110.44mg
133.87%
Selenium:36.53µg
52.19%
Vitamin K:44.86µg
42.73%
Vitamin A:2033.23IU
40.66%
Vitamin B2:0.68mg
40.08%
Phosphorus:381.55mg
38.16%
Calcium:303.07mg
30.31%
Vitamin B6:0.55mg
27.28%
Folate:84.79µg
21.2%
Potassium:704.36mg
20.12%
Vitamin B5:1.95mg
19.46%
Vitamin B12:1.08µg
17.97%
Zinc:2.59mg
17.28%
Vitamin E:2.58mg
17.21%
Manganese:0.34mg
16.9%
Copper:0.32mg
15.82%
Iron:2.69mg
14.92%
Fiber:3.58g
14.31%
Vitamin D:2.03µg
13.55%
Vitamin B1:0.17mg
11.4%
Magnesium:45.41mg
11.35%
Vitamin B3:2.04mg
10.19%
Source:Allrecipes