Breakfast Stuffed Poblano Peppers

Vegetarian
Gluten Free
Health score
17%
Breakfast Stuffed Poblano Peppers
40 min.
1
356kcal

Suggestions

Ingredients

  •  baby bella mushroom chopped
  • teaspoon butter or as needed
  •  eggs 
  • 1.5 teaspoons cilantro leaves fresh chopped
  •  green onion finely chopped
  • serving salt and ground pepper black to taste
  • 1.5 teaspoons milk 
  • 0.3 cup cheddar-monterey jack cheese blend shredded
  • teaspoon olive oil 
  •  poblano pepper - seeds removed stemmed
  • small tomatoes diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • toaster

Directions

  1. Preheat the oven or toaster oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
  2. Lightly coat both sides of poblano pepper with olive oil; place pepper, opened like a butterfly with cut side up, onto the prepared baking sheet.
  3. Bake in the preheated oven until pepper is tender and skin starts to brown, 20 to 30 minutes.
  4. Whisk eggs and milk together in a bowl; fold in tomato, mushroom, green onion, cilantro, salt, and black pepper.
  5. Melt butter in a skillet over medium heat; cook and stir egg mixture in the melted butter until eggs are set, about 5 minutes. Spoon egg mixture into poblano pepper and top with Cheddar-Monterey Jack cheese.
  6. Bake in the oven until cheese is melted, 3 to 5 minutes.

Nutrition Facts

Calories356kcal
Protein23.01%
Fat63.69%
Carbs13.3%

Properties

Glycemic Index
259
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
25.976956491885%

Flavonoids

Naringenin
0.62mg
Luteolin
5.61mg
Kaempferol
0.32mg
Myricetin
0.12mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:355.63kcal
17.78%
Fat:25.65g
39.47%
Saturated Fat:11.51g
71.96%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:8.47g
3.08%
Sugar:6.71g
7.45%
Cholesterol:364.15mg
121.38%
Sodium:340.87mg
14.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Vitamin C:110.44mg
133.87%
Selenium:36.58µg
52.26%
Vitamin A:2158.18IU
43.16%
Vitamin K:45.21µg
43.06%
Vitamin B2:0.68mg
40.18%
Phosphorus:382.76mg
38.28%
Calcium:304.27mg
30.43%
Vitamin B6:0.55mg
27.29%
Folate:84.93µg
21.23%
Potassium:705.56mg
20.16%
Vitamin B5:1.95mg
19.52%
Vitamin B12:1.09µg
18.11%
Vitamin E:2.7mg
17.98%
Zinc:2.6mg
17.31%
Manganese:0.34mg
16.9%
Copper:0.32mg
15.82%
Iron:2.69mg
14.93%
Fiber:3.58g
14.31%
Vitamin D:2.03µg
13.55%
Vitamin B1:0.17mg
11.41%
Magnesium:45.51mg
11.38%
Vitamin B3:2.04mg
10.2%
Source:Allrecipes