Breakfast-Stuffed Potatoes

Gluten Free
Health score
12%
Breakfast-Stuffed Potatoes
45 min.
6
214kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • ounces cream cheese fat-free softened
  • 0.3 cup half-and-half fat-free
  • 0.3 teaspoon garlic salt 
  • 0.3 cup cheddar cheese shredded reduced-fat
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper freshly ground
  • 0.5 small onion diced sweet
  • slices at least of turkey bacon diced
  • 24 ounce yukon gold potatoes 

Equipment

  • frying pan
  • oven
  • muffin tray

Directions

  1. Bake potatoes at 400 for 35 to 40 minutes or until tender; cool slightly.
  2. Cut potatoes in half crosswise; gently scoop out pulp, leaving a 1/4-inch-thick shell and reserving pulp. Stand potato shells, cut side up, in miniature muffin pan cups. Stir together reserved pulp, half-and-half, and next 4 ingredients.
  3. Cook bacon in a nonstick skillet over medium-high heat 2 to 3 minutes or until browned.
  4. Add onion and broccoli; saut 4 to 5 minutes or until tender. Stir into potato mixture.
  5. Stuff mixture evenly into potato shells.
  6. Sprinkle with Cheddar cheese.
  7. Bake stuffed potatoes at 350 for 15 minutes or until heated through.
  8. Note: Stuffed potatoes may be prepared up to 24 hours before final baking.
  9. Let stand at room temperature for 30 minutes.
  10. Bake as directed.

Nutrition Facts

Calories214kcal
Protein19.29%
Fat29.77%
Carbs50.94%

Properties

Glycemic Index
24.63
Glycemic Load
15.12
Inflammation Score
-7
Nutrition Score
16.224782527789%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.38mg
Kaempferol
4.93mg
Myricetin
0.34mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:214.39kcal
10.72%
Fat:7.25g
11.15%
Saturated Fat:2.7g
16.89%
Carbohydrates:27.9g
9.3%
Net Carbohydrates:23.91g
8.69%
Sugar:4.63g
5.14%
Cholesterol:14.88mg
4.96%
Sodium:419.1mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.13%
Vitamin C:65.88mg
79.85%
Vitamin K:50.68µg
48.27%
Phosphorus:271.57mg
27.16%
Vitamin B6:0.51mg
25.57%
Potassium:768.68mg
21.96%
Fiber:3.99g
15.97%
Manganese:0.31mg
15.56%
Folate:61.9µg
15.47%
Calcium:152.54mg
15.25%
Vitamin B1:0.19mg
12.68%
Magnesium:47.46mg
11.86%
Vitamin B2:0.2mg
11.69%
Vitamin B3:2.18mg
10.92%
Selenium:7.09µg
10.13%
Vitamin B5:0.93mg
9.34%
Copper:0.18mg
8.92%
Zinc:1.25mg
8.36%
Iron:1.43mg
7.96%
Vitamin A:341.2IU
6.82%
Vitamin B12:0.35µg
5.83%
Vitamin E:0.47mg
3.12%
Source:My Recipes