Breakfast Tacos

Gluten Free
Health score
4%
Breakfast Tacos
20 min.
6
264kcal

Suggestions


Start your day off right with these delicious Breakfast Tacos, a perfect blend of flavors and textures that will tantalize your taste buds! In just 20 minutes, you can whip up a gluten-free breakfast that serves six, making it ideal for family gatherings or a cozy brunch with friends. Each taco is a delightful combination of fluffy scrambled eggs, vibrant bell peppers, and zesty green onions, all enveloped in a crunchy taco shell.

What sets these Breakfast Tacos apart is the creamy addition of pepper Jack cheese, which melts beautifully into the warm egg mixture, adding a touch of spice that elevates the dish. Topped with fresh avocado slices and a generous spoonful of thick and chunky salsa, these tacos are not only satisfying but also packed with nutrients. With only 264 calories per serving, they make for a guilt-free indulgence that you can enjoy any time of the day.

Whether you're looking for a quick breakfast option, a fun appetizer for your next gathering, or a tasty snack, these Breakfast Tacos are sure to impress. So gather your ingredients, fire up the skillet, and get ready to enjoy a delightful meal that’s as easy to make as it is to eat!

Ingredients

  • large eggs 
  • 0.3 teaspoon garlic salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup bell pepper green red chopped
  • 0.3 cup spring onion chopped
  • tablespoon butter 
  • oz pepper jack cheese shredded
  • 4.6 oz taco shells (12 Count)
  • cup lettuce shredded
  • small avocado pitted peeled sliced
  • 0.3 cup salsa thick

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In small bowl, beat eggs, garlic salt and pepper thoroughly with fork or wire whisk. Stir in bell pepper and onions.
  2. In 8-inch skillet, melt butter over medium heat.
  3. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portions can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout. Gently stir in cheese.
  4. Heat taco shells as directed on package.
  5. Place lettuce in shells. Spoon eggs onto lettuce. Top with avocado and salsa.

Nutrition Facts

Calories264kcal
Protein13.36%
Fat58.87%
Carbs27.77%

Properties

Glycemic Index
40.17
Glycemic Load
8.82
Inflammation Score
-5
Nutrition Score
10.983913027722%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:264.35kcal
13.22%
Fat:17.63g
27.13%
Saturated Fat:5.51g
34.41%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:14.44g
5.25%
Sugar:1.61g
1.79%
Cholesterol:132.41mg
44.14%
Sodium:368.83mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin K:21.81µg
20.77%
Phosphorus:185.34mg
18.53%
Selenium:12.92µg
18.46%
Fiber:4.27g
17.1%
Folate:66.74µg
16.68%
Vitamin B2:0.26mg
15.45%
Calcium:124.86mg
12.49%
Vitamin B6:0.24mg
11.77%
Vitamin C:9.67mg
11.72%
Manganese:0.23mg
11.71%
Vitamin A:565.95IU
11.32%
Vitamin B5:1.04mg
10.41%
Vitamin E:1.49mg
9.94%
Magnesium:38.44mg
9.61%
Potassium:335.68mg
9.59%
Zinc:1.34mg
8.95%
Iron:1.38mg
7.66%
Copper:0.13mg
6.7%
Vitamin B1:0.1mg
6.6%
Vitamin B12:0.38µg
6.29%
Vitamin B3:1.21mg
6.06%
Vitamin D:0.72µg
4.82%