Breakfast Tortilla

Gluten Free
Health score
3%
Breakfast Tortilla
45 min.
4
212kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cherry tomatoes halved
  • large egg white 
  • large eggs 
  • tablespoon chives fresh divided minced
  •  garlic clove minced
  • tablespoons manchego cheese finely grated
  • tablespoon olive oil 
  • teaspoon olive oil extra-virgin
  • 0.8 teaspoon salt divided
  • 0.5 pound yukon gold potatoes ( 1 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 35
  2. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool. Peel potato; thinly slice.
  3. Combine 2 teaspoons chives, 1/4 teaspoon salt, pepper, eggs, and egg white in a bowl; stir with a whisk until blended.
  4. Heat 1 tablespoon olive oil in an 8-inch ovenproof nonstick skillet over medium heat.
  5. Add garlic and potato slices; cook 30 seconds, gently turning potato to coat with oil.
  6. Sprinkle with remaining 1/2 teaspoon salt. Press potato mixture with a spatula into a solid layer in bottom of pan.
  7. Pour egg mixture over potato mixture; cook 1 minute. Gently stir egg and potato mixture. Press potato back down into bottom of pan; cook 2 minutes.
  8. Remove from heat.
  9. Sprinkle with cheese.
  10. Bake at 350 for 7 minutes or until center is set.
  11. Remove from oven.
  12. Drizzle with 1 teaspoon extra-virgin olive oil. Loosen sides of tortilla from pan; gently slide onto a serving platter.
  13. Cut into 4 wedges. Top with tomatoes and remaining 1 teaspoon chives.

Nutrition Facts

Calories212kcal
Protein21.55%
Fat56.68%
Carbs21.77%

Properties

Glycemic Index
47.69
Glycemic Load
7.36
Inflammation Score
-4
Nutrition Score
9.6413043374601%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:212.13kcal
10.61%
Fat:13.32g
20.49%
Saturated Fat:4.98g
31.13%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:10.04g
3.65%
Sugar:1.17g
1.3%
Cholesterol:197.87mg
65.96%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Selenium:17.39µg
24.84%
Vitamin C:16.09mg
19.5%
Vitamin B2:0.29mg
17.01%
Calcium:159.56mg
15.96%
Phosphorus:139.75mg
13.97%
Vitamin B6:0.28mg
13.92%
Potassium:370.44mg
10.58%
Vitamin B5:0.98mg
9.84%
Vitamin A:457.29IU
9.15%
Folate:36.18µg
9.04%
Vitamin E:1.29mg
8.58%
Iron:1.53mg
8.49%
Manganese:0.17mg
8.48%
Vitamin B12:0.45µg
7.54%
Vitamin D:1µg
6.67%
Vitamin K:6.48µg
6.17%
Copper:0.12mg
6.01%
Fiber:1.48g
5.9%
Zinc:0.86mg
5.7%
Magnesium:22.57mg
5.64%
Vitamin B1:0.07mg
4.98%
Vitamin B3:0.76mg
3.78%
Source:My Recipes