Breakfast Tortilla

Gluten Free
Health score
3%
Breakfast Tortilla
45 min.
4
212kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Our Gluten-Free Breakfast Tortilla is the perfect morning meal that promises not only rich flavor but also a hearty and wholesome start to your day. Loaded with tender Yukon gold potatoes and a fluffy, cheesy egg base, this dish is a wonderful blend of textures that will leave you feeling satisfied and energized.

Imagine the aroma of garlic sizzling in olive oil, mingling with the freshness of chives and the sweetness of grape tomatoes. The interplay of flavors is accompanied by the nutty richness of Manchego cheese, baked to perfection until golden and slightly crispy on the edges. Each bite offers a delightful experience that feels indulgent, yet it remains light and nutritious, clocking in at just 212 calories per serving.

This Breakfast Tortilla is not only gluten-free but is also a delightful option for brunch gatherings with friends or a simple morning treat for yourself. Ready in just 45 minutes, it’s easy to whip up, making it the ideal dish for busy weekdays or leisurely weekends alike. Serve it hot, topped with vibrant cherry tomatoes and a sprinkle of fresh chives that adds a pop of color and flavor. Get ready to impress your family and friends with this scrumptious, satisfying starter that keeps breakfast interesting!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup cherry tomatoes halved
  • large egg white 
  • large eggs 
  • tablespoon chives fresh divided minced
  •  garlic clove minced
  • tablespoons manchego cheese finely grated
  • tablespoon olive oil 
  • teaspoon olive oil extra-virgin
  • 0.8 teaspoon salt divided
  • 0.5 pound yukon gold potatoes ( 1 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 35
  2. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until tender; drain. Cool. Peel potato; thinly slice.
  3. Combine 2 teaspoons chives, 1/4 teaspoon salt, pepper, eggs, and egg white in a bowl; stir with a whisk until blended.
  4. Heat 1 tablespoon olive oil in an 8-inch ovenproof nonstick skillet over medium heat.
  5. Add garlic and potato slices; cook 30 seconds, gently turning potato to coat with oil.
  6. Sprinkle with remaining 1/2 teaspoon salt. Press potato mixture with a spatula into a solid layer in bottom of pan.
  7. Pour egg mixture over potato mixture; cook 1 minute. Gently stir egg and potato mixture. Press potato back down into bottom of pan; cook 2 minutes.
  8. Remove from heat.
  9. Sprinkle with cheese.
  10. Bake at 350 for 7 minutes or until center is set.
  11. Remove from oven.
  12. Drizzle with 1 teaspoon extra-virgin olive oil. Loosen sides of tortilla from pan; gently slide onto a serving platter.
  13. Cut into 4 wedges. Top with tomatoes and remaining 1 teaspoon chives.

Nutrition Facts

Calories212kcal
Protein21.55%
Fat56.68%
Carbs21.77%

Properties

Glycemic Index
47.69
Glycemic Load
7.36
Inflammation Score
-4
Nutrition Score
9.6413043374601%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:212.13kcal
10.61%
Fat:13.32g
20.49%
Saturated Fat:4.98g
31.13%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:10.04g
3.65%
Sugar:1.17g
1.3%
Cholesterol:197.87mg
65.96%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Selenium:17.39µg
24.84%
Vitamin C:16.09mg
19.5%
Vitamin B2:0.29mg
17.01%
Calcium:159.56mg
15.96%
Phosphorus:139.75mg
13.97%
Vitamin B6:0.28mg
13.92%
Potassium:370.44mg
10.58%
Vitamin B5:0.98mg
9.84%
Vitamin A:457.29IU
9.15%
Folate:36.18µg
9.04%
Vitamin E:1.29mg
8.58%
Iron:1.53mg
8.49%
Manganese:0.17mg
8.48%
Vitamin B12:0.45µg
7.54%
Vitamin D:1µg
6.67%
Vitamin K:6.48µg
6.17%
Copper:0.12mg
6.01%
Fiber:1.48g
5.9%
Zinc:0.86mg
5.7%
Magnesium:22.57mg
5.64%
Vitamin B1:0.07mg
4.98%
Vitamin B3:0.76mg
3.78%
Source:My Recipes