Breakfast Tortilla Strata

Vegetarian
Gluten Free
Health score
7%
Breakfast Tortilla Strata
45 min.
6
301kcal

Suggestions


Imagine starting your day with a hearty, delicious dish that not only satisfies your hunger but also nurtures your body. This Breakfast Tortilla Strata is the perfect solution for anyone seeking a vegetarian and gluten-free option that doesn't skimp on flavor. It's a delightful way to elevate your morning meal, brunch, or even those cozy weekend breakfasts.

With creamy layers of fat-free milk and low-fat sour cream, combined with the zing of fresh salsa and the satisfying crunch of corn tortillas, this strata is a culinary hug in a dish. The black beans add a protein punch, making it a filling and wholesome meal that keeps you energized. The addition of sliced green onions and a blend of reduced-fat Mexican cheese brings extra layers of flavor and excitement.

The beauty of this recipe lies not just in its simplicity but also in its versatility. Prepare it in advance, let it chill overnight, and bake it fresh in the morning. Whether you’re treating family or hosting friends, this strata is sure to impress while being incredibly easy to assemble. With just 45 minutes to prepare and serve up to 6 people, you’ll be the star of the breakfast table—bringing both health and flavor to your loved ones. So gather your ingredients and get ready for a delightful start to your day!

Ingredients

  • cup black beans canned rinsed drained
  • 10 6-inch corn tortillas cut into 1-inch strips ()
  • large egg whites 
  • large eggs 
  • cup skim milk fat-free
  • 0.3 cup spring onion thinly sliced
  • cup cream sour low-fat
  • ounces monterrey jack cheese divided reduced-fat
  • cup salsa 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Combine salsa and beans in a bowl.
  2. Place one-third of tortilla strips in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/3 cup cheese and about 1 cup salsa mixture. Repeat procedure with one-third of tortilla strips, 1/3 cup cheese, and remaining salsa mixture; top with remaining tortilla strips.
  3. Combine sour cream and next 4 ingredients (sour cream through egg whites); stir with a whisk. Stir in onions.
  4. Pour over tortilla strips; sprinkle with 1/3 cup cheese. Cover and chill 8 hours or overnight.
  5. Preheat oven to 35
  6. Remove dish from refrigerator.
  7. Let stand at room temperature 10 minutes. Cover and bake at 350 for 20 minutes. Uncover and bake an additional 15 minutes or until lightly browned.

Nutrition Facts

Calories301kcal
Protein20.28%
Fat37.6%
Carbs42.12%

Properties

Glycemic Index
23.79
Glycemic Load
9.14
Inflammation Score
-6
Nutrition Score
13.577825992004%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:300.52kcal
15.03%
Fat:12.83g
19.75%
Saturated Fat:6.91g
43.19%
Carbohydrates:32.35g
10.78%
Net Carbohydrates:26.75g
9.73%
Sugar:4.51g
5.01%
Cholesterol:93.46mg
31.15%
Sodium:812.19mg
35.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.57g
31.14%
Phosphorus:371.91mg
37.19%
Calcium:319.43mg
31.94%
Fiber:5.6g
22.39%
Vitamin B2:0.38mg
22.2%
Selenium:15.49µg
22.13%
Magnesium:65.62mg
16.4%
Potassium:497.93mg
14.23%
Vitamin A:695.93IU
13.92%
Manganese:0.27mg
13.67%
Zinc:1.99mg
13.24%
Vitamin B6:0.26mg
13.23%
Vitamin B12:0.71µg
11.88%
Vitamin K:11.16µg
10.63%
Folate:40.76µg
10.19%
Iron:1.79mg
9.92%
Vitamin B1:0.15mg
9.76%
Copper:0.18mg
9.05%
Vitamin B3:1.45mg
7.26%
Vitamin E:1.01mg
6.75%
Vitamin B5:0.65mg
6.53%
Vitamin D:0.97µg
6.48%
Vitamin C:2.73mg
3.3%
Source:My Recipes