Breakfast Turkey Sausage Patties

Gluten Free
Dairy Free
Health score
10%
Breakfast Turkey Sausage Patties
37 min.
8
115kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • large eggs beaten
  • 0.5 cup parsley fresh chopped
  • 0.3 cup sage fresh finely chopped
  • large fuji apple 
  •  garlic cloves minced
  • 1.3 pounds pd of ground turkey lean
  • teaspoons olive oil 
  • 0.5 teaspoon pepper dried red crushed
  • 1.8 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sieve
  • aluminum foil
  • wax paper
  • grater

Directions

  1. Peel and core apple; coarsely shred apple with a hand grater.
  2. Place in a wire-mesh strainer; drain well, pressing gently with paper towels.
  3. Combine apple, garlic, and next 7 ingredients in a bowl; stir until blended. Shape mixture into 16 patties (about 2 tablespoons each).
  4. Place patties on a wax paper-lined baking sheet. Cover and chill 8 hours or overnight.
  5. Heat oil in a large nonstick skillet over medium heat. Cook patties, in batches, about 6 minutes on each side or until browned and done.
  6. Note: Make patties ahead by wrapping in wax paper and heavy-duty aluminum foil and freezing up to 2 weeks. Thaw frozen patties overnight in the refrigerator, and cook as directed.

Nutrition Facts

Calories115kcal
Protein60.58%
Fat23.78%
Carbs15.64%

Properties

Glycemic Index
15.75
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
14.151739213778%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
8.08mg
Luteolin
0.08mg
Kaempferol
0.1mg
Myricetin
0.57mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:115.37kcal
5.77%
Fat:3.1g
4.77%
Saturated Fat:0.71g
4.43%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:3.68g
1.34%
Sugar:2.97g
3.3%
Cholesterol:62.23mg
20.74%
Sodium:558.34mg
24.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.54%
Copper:1.29mg
64.71%
Vitamin K:63.08µg
60.08%
Vitamin B3:6.98mg
34.9%
Vitamin B6:0.65mg
32.25%
Selenium:17.73µg
25.32%
Phosphorus:180.37mg
18.04%
Zinc:1.4mg
9.36%
Vitamin A:420.23IU
8.4%
Potassium:277.26mg
7.92%
Vitamin C:6.5mg
7.88%
Vitamin B5:0.76mg
7.59%
Vitamin B12:0.42µg
6.95%
Vitamin B2:0.12mg
6.86%
Magnesium:25.86mg
6.47%
Iron:1.02mg
5.68%
Manganese:0.09mg
4.7%
Vitamin B1:0.06mg
3.84%
Folate:15.22µg
3.81%
Fiber:0.91g
3.65%
Vitamin D:0.41µg
2.72%
Vitamin E:0.39mg
2.58%
Calcium:17.78mg
1.78%
Source:My Recipes