Breakfast Zinger Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Breakfast Zinger Juice
Download PDF
BeverageDrink
5 min.
16
23kcal

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Ingredients

  • 2  apples quartered
  • 2  beets trimmed chopped
  • 2  carrots chopped
  • 2  lemons peeled seeded quartered

Equipment

  • juicer

Directions

  1. Press lemons, carrots, apples, and beets through a juicer and into a large glass.

Nutrition Facts

Calories23kcal
Protein6.51%
Fat3.8%
Carbs89.69%

Properties

Glycemic Index
10.52
Glycemic Load
1.74
Inflammation Score
-7
Nutrition Score
2.8778261114722%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.33mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:23.28kcal
1.16%
Fat:0.11g
0.18%
Saturated Fat:0.02g
0.11%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.68g
1.7%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:13.75mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.89%
Vitamin A:1292.47IU
25.85%
Vitamin C:9.15mg
11.1%
Fiber:1.42g
5.7%
Folate:14.79µg
3.7%
Potassium:100.68mg
2.88%
Manganese:0.06mg
2.83%
Vitamin B6:0.04mg
1.88%
Vitamin K:1.53µg
1.45%
Magnesium:5.49mg
1.37%
Iron:0.21mg
1.18%
Vitamin B1:0.02mg
1.17%
Phosphorus:11.43mg
1.14%
Copper:0.02mg
1.11%
Vitamin B2:0.02mg
1.01%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesPopularBeverageDrink
Source:Allrecipes

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