Breezy Mary

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Breezy Mary
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
177kcal

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Ingredients

  • 1.5 cups clam-tomato juice 
  • 0.5 teaspoon horseradish 
  • 0.3 teaspoon hot sauce 
  • 0.3 cup juice of lemon fresh
  • 0.1 teaspoon cracked pepper black
  • 1 teaspoon seafood seasoning 
  • 1.5 cups sacremento tomato juice 
  • 1 cup pepper-flavored vodka 
  • 2 teaspoons worcestershire sauce 

Equipment

    Directions

    1. Combine all ingredients.
    2. Serve over ice.

    Nutrition Facts

    Calories177kcal
    Protein12.85%
    Fat3.32%
    Carbs83.83%

    Properties

    Glycemic Index
    36.17
    Glycemic Load
    2.22
    Inflammation Score
    -7
    Nutrition Score
    7.5539131034975%

    Flavonoids

    Eriodictyol
    0.74mg
    Hesperetin
    2.21mg
    Naringenin
    0.21mg
    Kaempferol
    0.11mg
    Myricetin
    0.09mg
    Quercetin
    2.23mg

    Nutrients percent of daily need

    Calories:177.27kcal
    8.86%
    Fat:0.17g
    0.27%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:9.8g
    3.27%
    Net Carbohydrates:8.93g
    3.25%
    Sugar:7.24g
    8.05%
    Cholesterol:0mg
    0%
    Sodium:67.36mg
    2.93%
    Alcohol:20.04g
    100%
    Alcohol %:9.7%
    100%
    Protein:1.5g
    3%
    Vitamin C:40.05mg
    48.54%
    Vitamin A:837.33IU
    16.75%
    Potassium:463.81mg
    13.25%
    Vitamin B6:0.22mg
    10.85%
    Folate:40.81µg
    10.2%
    Manganese:0.17mg
    8.63%
    Vitamin K:8.37µg
    7.97%
    Copper:0.13mg
    6.55%
    Vitamin B3:1.28mg
    6.4%
    Vitamin B1:0.1mg
    6.4%
    Iron:1.15mg
    6.37%
    Magnesium:22.76mg
    5.69%
    Vitamin B5:0.48mg
    4.77%
    Vitamin E:0.62mg
    4.11%
    Vitamin B2:0.07mg
    4.02%
    Phosphorus:40mg
    4%
    Fiber:0.87g
    3.47%
    Calcium:27.98mg
    2.8%
    Zinc:0.31mg
    2.06%
    Gluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSeafood
    Source:My Recipes

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