Brenda's Pepperoni Chicken Rollups

Gluten Free
Health score
19%
Brenda's Pepperoni Chicken Rollups
45 min.
4
549kcal

Suggestions

Ingredients

  • pinch garlic powder 
  • slices mozzarella cheese 
  • ounces pepperoni chopped
  • servings salt and pepper to taste
  • teaspoon seasoning italian-style
  •  chicken breast boneless skinless
  • 28 ounce pasta sauce 

Equipment

  • frying pan
  • oven
  • baking pan
  • toothpicks
  • meat tenderizer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pound chicken breasts flat with a meat mallet. Season to taste with garlic powder, salt, pepper and Italian style seasoning.
  3. Place 4 to 5 slices pepperoni on each breast and top each with a slice of cheese.
  4. Roll up breasts and fasten with toothpicks.
  5. Fry the pepperoni in a medium skillet until it has released most of its oil.
  6. Remove pepperoni from skillet and set aside. Brown chicken rolls in pepperoni oil about 5 to 10 minutes each side.
  7. Place chicken in a baking dish.
  8. Combine spaghetti sauce and sliced pepperoni and pour over chicken.
  9. Bake in the preheated oven for 30 to 40 minutes.

Nutrition Facts

Calories549kcal
Protein31.8%
Fat59.31%
Carbs8.89%

Properties

Glycemic Index
27.5
Glycemic Load
3.76
Inflammation Score
-7
Nutrition Score
28.029565168464%

Nutrients percent of daily need

Calories:548.62kcal
27.43%
Fat:36.13g
55.58%
Saturated Fat:14.49g
90.58%
Carbohydrates:12.19g
4.06%
Net Carbohydrates:9g
3.27%
Sugar:7.38g
8.2%
Cholesterol:149.7mg
49.9%
Sodium:2339.14mg
101.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.59g
87.18%
Selenium:58.64µg
83.77%
Vitamin B3:16.63mg
83.17%
Vitamin B6:1.26mg
63.11%
Phosphorus:481.61mg
48.16%
Potassium:1191.01mg
34.03%
Manganese:0.6mg
30.04%
Vitamin B5:2.94mg
29.39%
Vitamin B2:0.47mg
27.68%
Vitamin B12:1.61µg
26.82%
Vitamin E:3.8mg
25.34%
Zinc:3.32mg
22.12%
Vitamin A:1093.21IU
21.86%
Calcium:195.41mg
19.54%
Magnesium:76.39mg
19.1%
Vitamin B1:0.28mg
18.87%
Iron:3.39mg
18.83%
Vitamin C:15.26mg
18.5%
Copper:0.32mg
15.84%
Fiber:3.19g
12.77%
Vitamin K:12.83µg
12.22%
Folate:28.4µg
7.1%
Vitamin D:0.96µg
6.42%
Source:Allrecipes